• We all set New Year’s Resolutions ambitiously, but how well do those resolutions stick? In our Get Your Your Rear in Gear Guide, we help clear common roadblocks ranging from aching muscles, to lack of energy, and not knowing where to start.

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    On Thursday, November 20th we had the privilege of attending the 21st Annual Best Ottawa Business Awards (BOBs). The event was held at the newly renamed Shaw Centre (formerly Ottawa Convention Centre) and put on by the Ottawa Business Journal and Ottawa Chamber of Commerce. It was a stunning event that celebrated Ottawa's Top Businesses!

    Here is our recap of the event and what if felt like to win our first business award.


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