recipes

  • Did you know aromatherapy has been used for over 6000 years and can be used to treat a wide range of ailments from stomach issues to headaches and so much more? In the last few years aromatherapy has become very popular and is now the cornerstone for many holistic healing practices. Along with being therapeutic for a wide range of health issues, essential oils can be used for many other purposes such as cleaning, baking and simply just making your home smell nice! Here are some great ways to use essential oils and aromatherapy this holiday season.

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  • If you live in Ottawa and surrounding areas you've likely noticed plenty of bugs and mosquitoes this spring. This is in large part due to the heavy rainfall we've been experiencing. Ottawa has also been deemed a high-risk area for Lyme Disease thanks to the increased tick population. If you're looking for a healthier bug repellent for your family, here are our top three picks!

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  • For the past six months we’ve been hiding behind hats, mittens and winter coats, making skin health low on our list of priorities. As the sun emerges and we begin to remove those layers, we start to think about ways to keep our skin healthy and vibrant. We've asked three local nutritionists about their favourite skin-loving foo

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  • A winter wonderland can quickly make our skin dry, flaky and sensitive. This happens for several reasons - indoor heating, low humidity, heavier clothing, and frigid temperatures. Left untreated, dry skin can become irritated and even crack and bleed. So, what can you do to soften and nourish delicate skin? Let’s talk about 4 great oils for better skin health.

     

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  • Extracted from the flowers, leaves and roots of various plants, essential oils have been used for thousands of years for a variety of purposes. Recently, we have seen a resurgence in the use of essential oils..

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  • It’s Mother’s Day and we think you deserve a break. Put your feet up, relax and browse our list of ways to treat yourself. You could always email a copy to your husband or print it out for the kids!

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