recipes

  • "It's turning out to be a hot, hot, hot summer, and if you're looking to beat the heat, I’ve got just the recipe to cool you down.  Cherry Chocolate Nice-Cream. Need I say more? Well, perhaps I should clarify for those of you who are new to the term "nice-cream", which is a quick DIY dairy-free banana-based ice-cream.  It's essentially the easiest, tastiest and possibly healthiest way to make ice-cream at home. "

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  • It's back-to-busy season.

    Tonight, we're making these in preparation. 🍫 💪

    Recipe from our amazing team member Allison, the chef behind upbeetkitchen.com

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  • Want a healthy treat for your upcoming lazy weekend? Enjoy these easy-to-make coconut flavored truffles. Here's how to whip up the magic:

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  • Are you looking for a delicious and healthy recipe to make for the Holidays? 

    These Cinnamon Raisin Almond Buttercups are just the treat that everyone will love! The clever minds at Health First Network have come up with a recipe that both looks and tastes incredible!

    Drop by any of our Kardish locations to find the ingredients, along with many other baking bulk products for your holiday baking.

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  • Searching for the perfect DIY gift or a last-minute stocking-stuffer chock-full of holiday yumminess? ❄ Look no further than this awesome Vegan Mason Jar Hot Chocolate recipe!

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  • Purple Sweet Potato Pancakes

    Love pancakes but find it hard to justify eating something so close to a dessert for breakfast? Try out this Purple Sweet Potato Pancakes recipe from the Health First Network's Healthy Holiday Guide. It's the perfect, ultra-simple recipe to try out with the little ones this Easter.

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