• It's back-to-busy season.

    Tonight, we're making these in preparation.Â đŸ«Â đŸ’Ș

    Recipe from our amazing team member Allison, the chef behind

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  • Want a healthy treat for your upcoming lazy weekend? Enjoy these easy-to-make coconut flavored truffles. Here's how to whip up the magic:

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  • Are you looking for a delicious and healthy recipe to make for the Holidays? ❄

    These Cinnamon Raisin Almond Buttercups are just the treat that everyone will love! The clever minds at Health First Network have come up with a recipe that both looks and tastes incredible!

    Drop by any of our Kardish locations to find the ingredients, along with many other baking bulk products for your holiday baking.

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  • Searching for the perfect DIY gift or a last-minute stocking-stuffer chock-full of holiday yumminess? ❄ Look no further than this awesome Vegan Mason Jar Hot Chocolate recipe that can be found in the Health First Network Holiday Guide, available for free at any of our 7 Kardish locations. Make sure to drop by your local Kardish this month, while our bulk cane sugar is on sale, along with a variety of other holiday baking ingredients, both bulk and pre-packaged.

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  • Try out this Purple Sweet Potato Pancake recipe from the Health First Network's Healthy Holiday Guide.


    It's the perfect, ultra simple recipe to try out with the little ones this holiday season.

    Drop by your local Kardish to pick up local and organic eggs, better-for-you honey, and gluten-free baking products.

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  • Weather you are sun lover or prefer the shade, these recipes will keep you and your family hydrated and nourished over the long, hot summer days. As important as it is to put on your sunscreen, its as important to get your fluids in! 

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