recipes

  • TEMPEH MINI - BURGER Total servings: 4 Raw tempeh per portion: 60 g Ingredients: 1 pack of 240g Noble Bean Tempeh  1 tbsp yellow mustard 1 tbsp roasted sesame oil ¼ cup tamari or soy sauce 1 crushed garlic clove 2 ½ cups of vegetable stock 4 small hamburger buns (or English muffin buns) ½ cup of any BBQ sauce Remove plastic packaging and boil tempeh for 25 minutes in vegetable stock or water. While the tempeh is boiling, prepare your marinade in a bowl. Combine yellow mustard, roasted sesame oil, tamari, and crushed garlic.   Cut cooked tempeh into...

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  •  EASY MARINATED TEMPEH  1 package of Noble Bean tempeh 240g (frozen)          ½ cup of water          2 tsp. at table of tamari or soy sauce        2 tsp. olive oil          1 clove of garlic (diced)     1. Cut one pack of Noble Bean tempeh (240g) into small triangles.  2. Place pieces into a small container and cover with marinade. 3. Allow to marinate for at least one hour. In a non-stick pan, sauté the marinated tempeh for 5 minutes, until golden brown. 4. Enjoy with your favorite salad bowl or poke bowl.   

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  • Coconut oil isn’t just for cooking (although that’s great too) - it has a ton of amazing uses! In fact, coconut oil is an incredible natural moisturizer.  Here are a few suggestions from us to help you get the most out of your jar or tub:

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  • Searching for the perfect DIY gift or a last-minute stocking-stuffer chock-full of holiday yumminess? ❄ Look no further than this awesome Vegan Mason Jar Hot Chocolate recipe that can be found in the Health First Network Holiday Guide, available for free at any of our 7 Kardish locations. Make sure to drop by your local Kardish this month, while our bulk cane sugar is on sale, along with a variety of other holiday baking ingredients, both bulk and pre-packaged.

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