Recipes

  • Want a healthy treat for your upcoming lazy weekend? Enjoy these easy-to-make coconut flavored truffles. Here's how to whip up the magic:

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  • 3-Ingredient No Bake #Keto Protein Balls!

    Thanks to The Big Man's World for this simple & easy to whip-up recipe! Soft, chewy and low in carbs, these protein balls are the perfect snack, ready in 5 minutes.

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  • How #delicious does this plate of Asian-marinated Better Than Foods's Organic Konjac Noodles look? 🍜 Thanks to @whatlindaeats for this simple and delicious recipe. Get a pack of Konjac Noodles at any of our 7 locations for a quick dinner with 0g fat, 0g carbs, 0g sodium, and plenty of fibre per serving. We might add a fried egg 🍳 on top for an extra protein boost!

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  • Have you made the switch from Mashed Potatoes to Mashed Cauliflower yet?

    If you're looking for a low fat, low carb, high protein version of the comforting classic, we recommend you try out this Cauliflower Hemp Mash from the Health First Network.

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  • What's for dinner tonight? We recommend pairing these mouth-watering gluten-free dinner rolls with whatever tasty dish you make.

    This #delicious and #glutenfree recipe comes from the Health first Network's Healthy Holiday Magazine. Find Bob's Red Mills' Gluten Free 1-to-1 Baking Flour at a Kardish near you, along with so many more gluten-free baking products and staples.

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  • Love pancakes but find it hard to justify eating something so close to a dessert for breakfast? Try out this Purple Sweet Potato Pancakes recipe from the Health First Network's Healthy Holiday Guide. It's the perfect, ultra-simple recipe to try out with the little ones this Easter.

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  • Not only are soups a great way to warm up on a cold fall day but they are a great way to use seasonal vegetables in a very simple way. Soups are simple to prepare, even for the most amateur of cooks, and store well in the fridge and freezer for days and months to come.

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  • Tired of rushing around in the morning and trying to pull lunch together at the last minute? I hear you! There is nothing more stressful than a busy weekday morning when you are trying to get out the door. So instead of rushing around, try one of these make-ahead lunch ideas so you can hit snooze that extra 5 minutes and be out the door with a healthy lunch in hand.

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  • Heading out on a summer road trip? Just because you are in the car doesn’t mean you’re stuck with drive-thrus and fast food. In fact, there are lots of easy (and healthy!) snack ideas that you can make ahead of time or grab in-store before your next adventure. So here are 10 portable healthy road-trip snack ideas to help keep you going wherever your travels take you.

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  • After a long day there is nothing more comforting that a big bowl of delicious and nutritious goodness, but just because it’s warm out doesn’t mean you need to forgo those comforting meal.  These one-bowl recipes can be eaten hot or cold, and make great leftovers so you will have healthy meals for days to come!

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