Show dad how much you care with these tasty recipes!

For this particular recipe, I have opted to roast the vegetables to add a depth of texture and flavour to this salad. In addition to the inclusion of many brassica vegetables, I’ve included a sesame based dressing and pumpkin seeds to ensure the inclusion of many healthy fats which are also known to support hormonal balance.

Despite what you might be thinking, legume is not a new type of perfume or a fancy way to wear a scarf. It’s actually a term that includes dried beans, peas and lentils (oh, and peanuts too!).

Did you know that between wrapping presents, writing cards, decorating, and cooking that one large meal, the average family will spend almost two weeks preparing for the holidays? Since every second of your time counts, we have put together 5 kitchen hacks that will help you reclaim time, reduce waste, and have a healthy holiday season!