recipes

  • Want a good-for-you, vegan, gluten-free, easy-to-make, festive and flavourful fall recipe to whip up this weekend?

    These Oat & Hemp Pumpkin Spice Muffins from our Wellness Ambassador Amy Longard Nutrition might be just what you're looking for. Check out one of our 7 locations to find the majority of these ingredients in our bulk and baking sections.

    Read More

  • What's for dinner tonight? We recommend pairing these mouth-watering gluten-free dinner rolls with whatever tasty dish you make.

    This #delicious and #glutenfree recipe comes from the Health first Network's Healthy Holiday Magazine. Find Bob's Red Mills' Gluten Free 1-to-1 Baking Flour at a Kardish near you, along with so many more gluten-free baking products and staples.

    Read More

  • Try out this Purple Sweet Potato Pancake recipe from the Health First Network's Healthy Holiday Guide.

     

    It's the perfect, ultra simple recipe to try out with the little ones this holiday season.

    Drop by your local Kardish to pick up local and organic eggs, better-for-you honey, and gluten-free baking products.

    Read More

  • Quick and easy snack ideas for busy families!

    Read More

  • Because who doesn't love chocolate?

    Read More



  • We usually lighten up our meals and eat more fresh fruit, vegetables and light snacks during the warmer months. We are getting outdoors and moving, and we simply don’t crave the same warm hearty meals that we did in the fall and winter. So put away the slow cookers and try some of these healthy, homemade snacks. No time to prepare food? Grab some of these quick alternatives at your local Kardish.

    Read More