recipes

  • Not only are soups a great way to warm up on a cold fall day but they are a great way to use seasonal vegetables in a very simple way. Soups are simple to prepare, even for the most amateur of cooks, and store well in the fridge and freezer for days and months to come.

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  • If you live in Ottawa and surrounding areas you've likely noticed plenty of bugs and mosquitoes this spring. This is in large part due to the heavy rainfall we've been experiencing. Ottawa has also been deemed a high-risk area for Lyme Disease thanks to the increased tick population. If you're looking for a healthier bug repellent for your family, here are our top three picks!

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  • Did you know that between wrapping presents, writing cards, decorating, and cooking that one large meal, the average family will spend almost two weeks preparing for the holidays? Since every second of your time counts, we have put together 5 kitchen hacks that will help you reclaim time, reduce waste, and have a healthy holiday season!

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  • Trying to choose a protein powder that best fits your needs and lifestyle can be overwhelming and confusing. We’re trying to make it easy to choose the best fit by examining all the options.

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  • Grab a basket and fill it with nutritious and tasty snacks because we’re going on a picnic! Not sure what to include? No problem, we’ve got plenty of great suggestions.

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  • It’s Mother’s Day and we think you deserve a break. Put your feet up, relax and browse our list of ways to treat yourself. You could always email a copy to your husband or print it out for the kids!

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