Coconut oil isn’t just for cooking (although that’s great too) - it has a ton of amazing uses! In fact, coconut oil is an incredible natural moisturizer. Here are a few suggestions from us to help you get the most out of your jar or tub:
Not only are soups a great way to warm up on a cold fall day but they are a great way to use seasonal vegetables in a very simple way. Soups are simple to prepare, even for the most amateur of cooks, and store well in the fridge and freezer for days and months to come.
If you live in Ottawa and surrounding areas you've likely noticed plenty of bugs and mosquitoes this spring. This is in large part due to the heavy rainfall we've been experiencing. Ottawa has also been deemed a high-risk area for Lyme Disease thanks to the increased tick population. If you're looking for a healthier bug repellent for your family, here are our top three picks!
Did you know that between wrapping presents, writing cards, decorating, and cooking that one large meal, the average family will spend almost two weeks preparing for the holidays? Since every second of your time counts, we have put together 5 kitchen hacks that will help you reclaim time, reduce waste, and have a healthy holiday season!
The anticipation of summer means our thoughts turn to shedding our winter suit of armor and baring a bit more skin. There’s no need to go to extreme measures to “beautify”: Healthy is by far the best look (and feeling)! Here are a few of our healthy tips to help you feel confident and comfortable in your body this season!
Hello Spring! The flowers will be blooming soon and the days are getting longer. It is believed in many cultures and by alternative health care providers that Spring is the best time to cleanse our bodies. Considering that everything in nature is renewing itself during this time of year, perhaps as humans we should follow suit.