recipes

  • It’s official—summer salad season has arrived. As the weather heats up, nothing hits the spot like some fresh, crispy greens on a patio. Too often, salads get a bad rap for being boring, flavourless and unsatisfying—but it doesn’t have to be that way. Make it your 2020 resolution to stop making boring salads. Here are all of our best tips to help you make some stunner salads this season  Add some seeds Give your greens some extra crunch by adding some seeds—pumpkin, sunflower, and sesame are all great options. It’s amazing how such a small food can make such a...

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  •  EASY MARINATED TEMPEH  1 package of Noble Bean tempeh 240g (frozen)          ½ cup of water          2 tsp. at table of tamari or soy sauce        2 tsp. olive oil          1 clove of garlic (diced)     1. Cut one pack of Noble Bean tempeh (240g) into small triangles.  2. Place pieces into a small container and cover with marinade. 3. Allow to marinate for at least one hour. In a non-stick pan, sauté the marinated tempeh for 5 minutes, until golden brown. 4. Enjoy with your favorite salad bowl or poke bowl.   

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  • Are you looking for a delicious and healthy recipe to make for the Holidays? 

    These Cinnamon Raisin Almond Buttercups are just the treat that everyone will love! The clever minds at Health First Network have come up with a recipe that both looks and tastes incredible!

    Drop by any of our Kardish locations to find the ingredients, along with many other baking bulk products for your holiday baking.

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  • Not only are soups a great way to warm up on a cold fall day but they are a great way to use seasonal vegetables in a very simple way. Soups are simple to prepare, even for the most amateur of cooks, and store well in the fridge and freezer for days and months to come.

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  • Tired of rushing around in the morning and trying to pull lunch together at the last minute? I hear you! There is nothing more stressful than a busy weekday morning when you are trying to get out the door. So instead of rushing around, try one of these make-ahead lunch ideas so you can hit snooze that extra 5 minutes and be out the door with a healthy lunch in hand.

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  • After a long day there is nothing more comforting that a big bowl of delicious and nutritious goodness, but just because it’s warm out doesn’t mean you need to forgo those comforting meal.  These one-bowl recipes can be eaten hot or cold, and make great leftovers so you will have healthy meals for days to come!

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