recipes

  • Not only are soups a great way to warm up on a cold fall day but they are a great way to use seasonal vegetables in a very simple way. Soups are simple to prepare, even for the most amateur of cooks, and store well in the fridge and freezer for days and months to come.

    Read More

  • Tired of rushing around in the morning and trying to pull lunch together at the last minute? I hear you! There is nothing more stressful than a busy weekday morning when you are trying to get out the door. So instead of rushing around, try one of these make-ahead lunch ideas so you can hit snooze that extra 5 minutes and be out the door with a healthy lunch in hand.

    Read More

  • After a long day there is nothing more comforting that a big bowl of delicious and nutritious goodness, but just because it’s warm out doesn’t mean you need to forgo those comforting meal.  These one-bowl recipes can be eaten hot or cold, and make great leftovers so you will have healthy meals for days to come!

    Read More

  • As the mercury rises and the sun comes out we crave less of the warm, hearty meals we enjoyed during the winter. Instead we reach for lighter, often colder options like smoothies, fruit and yogurt. We've asked three local nutritionists how they lighten up their breakfast while keeping it tasty and healthful!

    Read More

  • For the past six months we’ve been hiding behind hats, mittens and winter coats, making skin health low on our list of priorities. As the sun emerges and we begin to remove those layers, we start to think about ways to keep our skin healthy and vibrant. We've asked three local nutritionists about their favourite skin-loving foo

    Read More

  • The holidays are a time to celebrate with our friends and family while enjoying a cup of cheer. Whether you choose alcohol or mocktails they often come with plenty of sugar, preservative and additives. We've put a healthy spin on four classic holiday beverages and provided tips for choosing healthier cocktails.


     

    Read More

  • 1
  • 2