recipes



  • Trying to choose a protein powder that best fits your needs and lifestyle can be overwhelming and confusing. We’re trying to make it easy to choose the best fit by examining all the options.

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  • Grab a basket and fill it with nutritious and tasty snacks because we’re going on a picnic! Not sure what to include? No problem, we’ve got plenty of great suggestions.

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  • We usually lighten up our meals and eat more fresh fruit, vegetables and light snacks during the warmer months. We are getting outdoors and moving, and we simply don’t crave the same warm hearty meals that we did in the fall and winter. So put away the slow cookers and try some of these healthy, homemade snacks. No time to prepare food? Grab some of these quick alternatives at your local Kardish.

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  • The anticipation of summer means our thoughts turn to shedding our winter suit of armor and baring a bit more skin. There’s no need to go to extreme measures to “beautify”: Healthy is by far the best look (and feeling)! Here are a few of our healthy tips to help you feel confident and comfortable in your body this season!

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  • Hello Spring! The flowers will be blooming soon and the days are getting longer. It is believed in many cultures and by alternative health care providers that Spring is the best time to cleanse our bodies. Considering that everything in nature is renewing itself during this time of year, perhaps as humans we should follow suit.

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  • The marketing team here at Kardish are big fans of tea. We love the spice of chai, the subtle flavour of green, and the boldness of ginger. As winter approaches we are stockpiling many of our favourites for the chilly days ahead. So, what are our favourite varieties of tea and why do we love them so much? 

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