recipes

  •   The Holidays are always a tricky time to be and stay well. This year, we decided to try and make it easier for our customers to stay well while enjoying the season. We partnered with a local organization who knows something about celebrating-Ottawa Cocktails. We challenged them to come up with great-tasting drinks to solve 3 of the most common holiday related health challenges. These drinks are designed to:  Aid in Digestion Provide an energy boost with cold prevention Serve as a low calorie and dietary restriction alternative (vegan/ gluten-free) and of course, taste so good, you will want...

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  • Not only are soups a great way to warm up on a cold fall day but they are a great way to use seasonal vegetables in a very simple way. Soups are simple to prepare, even for the most amateur of cooks, and store well in the fridge and freezer for days and months to come.

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  • Tired of rushing around in the morning and trying to pull lunch together at the last minute? I hear you! There is nothing more stressful than a busy weekday morning when you are trying to get out the door. So instead of rushing around, try one of these make-ahead lunch ideas so you can hit snooze that extra 5 minutes and be out the door with a healthy lunch in hand.

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  • After a long day there is nothing more comforting that a big bowl of delicious and nutritious goodness, but just because it’s warm out doesn’t mean you need to forgo those comforting meal.  These one-bowl recipes can be eaten hot or cold, and make great leftovers so you will have healthy meals for days to come!

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  • Quick and easy snack ideas for busy families!

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  • Because who doesn't love chocolate?

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