recipes

  •   The Holidays are always a tricky time to be and stay well. This year, we decided to try and make it easier for our customers to stay well while enjoying the season. We partnered with a local organization who knows something about celebrating-Ottawa Cocktails. We challenged them to come up with great-tasting drinks to solve 3 of the most common holiday related health challenges. These drinks are designed to:  Aid in Digestion Provide an energy boost with cold prevention Serve as a low calorie and dietary restriction alternative (vegan/ gluten-free) and of course, taste so good, you will want...

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  • Not only are soups a great way to warm up on a cold fall day but they are a great way to use seasonal vegetables in a very simple way. Soups are simple to prepare, even for the most amateur of cooks, and store well in the fridge and freezer for days and months to come.

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  • Tired of rushing around in the morning and trying to pull lunch together at the last minute? I hear you! There is nothing more stressful than a busy weekday morning when you are trying to get out the door. So instead of rushing around, try one of these make-ahead lunch ideas so you can hit snooze that extra 5 minutes and be out the door with a healthy lunch in hand.

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  • You might be surprised to learn that the lonely winter squash that arrived in your fall CSA box could be the ace up your sleeve this thanksgiving.

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  • We usually lighten up our meals and eat more fresh fruit, vegetables and light snacks during the warmer months. We are getting outdoors and moving, and we simply don’t crave the same warm hearty meals that we did in the fall and winter. So put away the slow cookers and try some of these healthy, homemade snacks. No time to prepare food? Grab some of these quick alternatives at your local Kardish.

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