Recipes

  •  EASY MARINATED TEMPEH  1 package of Noble Bean tempeh 240g (frozen)          ½ cup of water          2 tsp. at table of tamari or soy sauce        2 tsp. olive oil          1 clove of garlic (diced)     1. Cut one pack of Noble Bean tempeh (240g) into small triangles.  2. Place pieces into a small container and cover with marinade. 3. Allow to marinate for at least one hour. In a non-stick pan, sauté the marinated tempeh for 5 minutes, until golden brown. 4. Enjoy with your favorite salad bowl or poke bowl.   

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  • Looking for a change in taste? Try this delicious vegan Tofu Scramble! Click here for to find the recipe on her site! Ingredients: tablespoon coconut oil or olive oil 1 onion, diced 1 bell pepper, diced 2 cloves of garlic, minced 1 teaspoons turmeric 1 - 2 tablespoon chili powder 1 zucchini, diced 2 - 3 portobello mushrooms, stems removed, roughly chopped, optional 1 block organic firm tofu, crumbled into small pieces, using a potato masher, fork or your hands 1 large tomato or heaping handful of grape tomatoes, chopped or halved 1/4 cup nutritional yeast 2 - 3 tightly packed...

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  • Copycat Healthy Reeses Peanut Butter Easter Eggs

    We are obsessed with this healthy version of Reeses Peanut Butter Eggs by Chocolate Covered Katie. The recipe is easy to follow and you will not be disappointed by the results. It's even Vegan, Keto and Gluten-free! You can find every ingredient necessary for this recipe at a Kardish near you.

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  • Dandies Vegan Fluffy Bunny Tail Popcorn Balls
    Sweet kettle corn mixed with creamy Dandies Marshmallows is the ticket for the perfect sweet treat that the whole family can enjoy. Add some drops of food coloring to your marshmallow cream to achieve cute pastel colors perfect for Easter.

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  • Want a good-for-you, vegan, gluten-free, easy-to-make, festive and flavourful fall recipe to whip up this weekend?

    These Oat & Hemp Pumpkin Spice Muffins from our Wellness Ambassador Amy Longard Nutrition might be just what you're looking for. Check out one of our 7 locations to find the majority of these ingredients in our bulk and baking sections.

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  • It's back-to-busy season.

    Tonight, we're making these in preparation. 🍫 💪

    Recipe from our amazing team member Allison, the chef behind upbeetkitchen.com

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  • Searching for the perfect DIY gift or a last-minute stocking-stuffer chock-full of holiday yumminess? ❄ Look no further than this awesome Vegan Mason Jar Hot Chocolate recipe!

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  •   The Holidays are always a tricky time to be and stay well. This year, we decided to try and make it easier for our customers to stay well while enjoying the season. We partnered with a local organization who knows something about celebrating-Ottawa Cocktails. We challenged them to come up with great-tasting drinks to solve 3 of the most common holiday related health challenges. These drinks are designed to:  Aid in Digestion Provide an energy boost with cold prevention Serve as a low calorie and dietary restriction alternative (vegan/ gluten-free) and of course, taste so good, you will want...

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  • Not only are soups a great way to warm up on a cold fall day but they are a great way to use seasonal vegetables in a very simple way. Soups are simple to prepare, even for the most amateur of cooks, and store well in the fridge and freezer for days and months to come.

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  • Tired of rushing around in the morning and trying to pull lunch together at the last minute? I hear you! There is nothing more stressful than a busy weekday morning when you are trying to get out the door. So instead of rushing around, try one of these make-ahead lunch ideas so you can hit snooze that extra 5 minutes and be out the door with a healthy lunch in hand.

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