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Festive

Recipes

Oat & Hemp Pumpkin Spice Muffins

Want a good-for-you, vegan, gluten-free, easy-to-make, festive and flavourful fall recipe to whip up this weekend?

These Oat & Hemp Pumpkin Spice Muffins from our Wellness Ambassador Amy Longard Nutrition might be just what you're looking for. Check out one of our 7 locations to find the majority of these ingredients in our bulk and baking sections.

Ingredients:

? 2.5 cups, oat flour
? 2/3 – 3/4 cup, hemp hearts
? 2 teaspoon, baking powder
? 1 teaspoon, baking soda
? 1⁄4 teaspoon, sea salt
? 1 Tablespoon, pumpkin spice
? 1 cup, pumpkin purée (canned or homemade)
? 2 Tablespoon, coconut oil, melted
? 1⁄2 cup, pure maple syrup
? 3⁄4 cup, unsweetened non-dairy milk
? 1 1/2 teaspoon, pure vanilla extract
? 1/3 cup medjool or cooking dates, chopped into small pieces
? 1/4 cup, raw pumpkin seeds, for topping

For directions, head to www.amylongard.com/blog/pumpkin-spice-muffins

Happy baking, everyone! ??

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