4 simple ways to level up your fitness in 2022
Year after year, I see people fall short of their New Year’s health and fitness resolutions.
They buy annual gym memberships and vow to visit each day at 5 a.m.. They quit wine and pasta cold turkey, swearing this is the year they finally drop those pounds. But by February 1, membership cards lay forgotten and the old habits are back.
The reason is that most New Year’s resolutions don’t work. We set unattainable goals, reach too high, too fast. We set unrealistic expectations of what we can manage thinking that health and fitness is all or nothing. The good news is there’s another way to improve your fitness. And it works.
Here’s the secret: make a commitment to do just one, small thing every day.
My mantra is consistency over time equals results. Carve out a few minutes a day to prioritize your body and your fitness. You’ll thank yourself as you experience less pain, less illness and more energy.
Here are some simple ideas to get you started:
1. Start with just 5 minutes a day.
It only takes a little bit of movement to improve your fitness.Try stretching, walking, or riding a stationary bike while you watch your favourite guilty-pleasure show.
2. Take the stairs.
You don’t have to climb 10 floors right away. Start by walking up one or two flights before catching the elevator.
3. Take an online fitness class.
Thanks to the internet, you can exercise from your living room at your own pace. There are tons of online fitness resources available on Youtube, my website (yourfitlife.ca), and the Kardish Wellness Blog!
4. Boost your fitness routine with proven supplements.
Kardish has a range of effective and affordable fitness supplements, from Kardish Better Vegan Protein to Kardish Real Greens (full of 12 superfoods!).
This year, try a new kind of New Year’s resolution. One that works. Make a small change to your daily routine. That one, small daily action can lead to a fitter, healthier you.
About Carolyn
Carolyn Carson is the creator of Your Fit Life. With over 20 years in the fitness industry. Carolyn has improved the fitness and wellness of countless people through her dynamic programming, personal attention to her clients and by walking the walk. Learn more: YourFitLife.ca