Back-to-School Fuel: 5 Easy & Nutritious Lunchbox Recipes Your Kids Will Love

By Melinda Assaf, Kardish Owner

The back-to-school season is always a busy time for parents. From shopping for school supplies to adjusting to new schedules, there's so much to do. But amidst all the chaos, it's crucial not to overlook the importance of a healthy lunch for your little ones. 

As a mom myself, I know the challenges of packing a lunch that's not only nutritious but also something the kids will actually eat. That's why I've put together this list of five simple, delicious, and health-conscious recipes to take some stress out of your mornings and put some goodness into those lunchboxes.

1. Veggie Pinwheels

A twist on the traditional sandwich that's both fun to eat and filled with veggies.

Ingredients:

• Whole wheat tortillas
• Cream cheese (or a vegan alternative)
• Sliced bell peppers
• Sliced cucumbers
• Baby spinach

Instructions:

1. Spread a layer of cream cheese on a whole wheat tortilla.
2. Place sliced bell peppers, cucumbers, and baby spinach on the tortilla.
3. Roll the tortilla tightly and slice it into pinwheels.

 

2. Fruit and Nut Energy Balls

A quick, no-bake recipe for an energy-boosting snack.

Ingredients:

• 1 cup oats
• 1/2 cup seed butter
• 1/2 cup dried fruit (raisins, cranberries, etc.)
• 1/4 cup honey or maple syrup
• 1/4 cup chopped nuts (almonds, walnuts, etc.)

Instructions:

• Mix all the ingredients in a bowl.
• Form into small balls using your hands.
• Place on a baking sheet and freeze for at least 30 minutes.

 

3. Quinoa Salad Cups

A protein-packed option that can be customized with different veggies and dressings.

Ingredients:

• 1 cup cooked quinoa
• Chopped veggies (bell peppers, cucumbers, cherry tomatoes)
• 1/4 cup feta cheese (or a vegan alternative)
• Olive oil
• Lemon juice
• Salt & pepper

Instructions:

1. Mix quinoa, veggies, and feta cheese in a bowl.
2. Drizzle olive oil and lemon juice. Add salt and pepper to taste.
3. Serve in small cups or silicone muffin moulds.

 

4. Mini Whole Wheat Pancake Stacks

A breakfast favourite turned lunchtime hero, filled with layers of fruit and yogurt.

Ingredients:

• Whole wheat pancakes (pre-made or from mix)
• Yogurt (flavour of choice)
• Fresh berries

Instructions:

1. Stack mini pancakes with layers of yogurt and berries in between.
2. Secure with a toothpick if needed.

 

5. Homemade Hummus and Veggie Sticks

A simple and nutritious dip that pairs perfectly with sliced veggies for an added dose of nutrients.

Ingredients:

• 1 can chickpeas
• 2 tbsp tahini
• 2 tbsp olive oil
• Lemon juice
• Salt & pepper
• Sliced veggies (carrot, cucumber, bell peppers)

Instructions:

1. Blend chickpeas, tahini, olive oil, lemon juice, salt, and pepper in a food processor until smooth.
2. Serve with sliced veggies.