Matcha Tea: Benefits and Recipes

Matcha Tea: Benefits and Recipes

In the world of tea, there is a vibrant green elixir that has captured the hearts and taste buds of many tea enthusiasts. Matcha tea, a powdered form of green tea, has been cherished for centuries in Japanese culture. Renowned for its unique taste, vibrant colour, and numerous health benefits, matcha is more than just a beverage—it's an experience. In this article, we will delve into the enchanting world of matcha, exploring its benefits and sharing some delightful recipes to elevate your tea-drinking experience.

The Benefits of Matcha Tea

Abundant in Antioxidants: Matcha tea boasts an impressive amount of antioxidants, specifically catechins, which are potent compounds known for their ability to fight free radicals and protect the body against oxidative stress. These antioxidants help bolster the immune system and promote overall well-being.

Enhanced Calmness and Focus: Matcha contains a unique amino acid called L-theanine, which promotes relaxation without causing drowsiness. This natural calming agent fosters a state of alertness and focus while reducing stress and anxiety, making matcha an ideal choice for a mindful morning ritual or a mid-day pick-me-up.

Increased Energy and Endurance: Unlike coffee or energy drinks, matcha provides a gentle and sustained energy boost without the jitters or crash. The combination of caffeine and L-theanine in matcha promotes enhanced cognitive function, improved concentration, and extended endurance, making it an excellent choice for athletes or individuals seeking a natural energy boost.

Detoxification and Weight Management: Matcha tea is renowned for its detoxifying properties. The chlorophyll present in matcha aids in eliminating toxins from the body and supports healthy digestion. Additionally, matcha has been associated with increased metabolism and fat burning, making it a beneficial addition to a balanced diet and weight management efforts.

Matcha Recipes

Classic Matcha Latte


1 teaspoon Kardish matcha tea powder

1 cup milk (dairy or plant-based)

1 teaspoon honey or sweetener of choice (optional)


1. In a small bowl, whisk the matcha powder with a splash of hot water to create a smooth paste.

2. In a saucepan, heat the milk until steaming.

3. Pour the hot milk into the matcha paste and whisk vigorously until frothy.

4. Add sweetener if desired and enjoy!


Matcha Smoothie Bowl:

2 teaspoons Kardish matcha tea powder

1 frozen banana

½ cup spinach

½ cup almond milk

Toppings of choice: sliced fruits, granola, coconut flakes, etc.



In a blender, combine the matcha powder, frozen banana, spinach, and almond milk.

Blend until smooth and creamy.

Pour the mixture into a bowl and add your favourite toppings.

Dive in with a spoon and relish the flavours!


Matcha Chia Pudding


2 tablespoons chia seeds

1 cup coconut milk (or any milk of choice)

1 teaspoon Kardish matcha tea powder

1 teaspoon honey or maple syrup (optional)


1. In a jar or bowl, combine the chia seeds, coconut milk, matcha powder, and sweetener (if desired).

2. Stir well to ensure the matcha powder is fully incorporated.

3. Cover and refrigerate overnight or for at least 2 hours.

4. Serve chilled and savour the creamy, matcha-infused goodness!


Ready to discover the benefits of Matcha tea for yourself? Our Kardish Matcha Tea is $6 off until June 13, 2023!