MCT Oil Benefits and Recipes

MCT Oil Benefits and Recipes

In recent years, Medium-Chain Triglyceride (MCT) oil has gained significant attention for its potential health benefits. Derived from coconut or palm kernel oil, MCT oil is a unique type of fat that offers numerous advantages when incorporated into your diet. From enhanced weight management to improved brain function, MCT oil has become a popular choice among health enthusiasts. In this blog, we will explore the remarkable benefits of MCT oil and share some delightful recipes to incorporate into your daily routine.

  1. Boosts Energy and Supports Weight Management: MCT oil is rapidly absorbed and transported to the liver, where it is quickly converted into fuel for immediate energy. Unlike long-chain fats, which need to be broken down through a lengthier process, MCTs provide an instant energy boost. By incorporating MCT oil into your diet, you can experience increased endurance during workouts and enhanced energy levels throughout the day. Moreover, MCT oil can aid in weight management by reducing appetite, boosting metabolism, and promoting fat burning.

  2. Supports Brain Health and Cognitive Function: MCT oil has shown promising effects on brain health and cognitive function. The brain readily utilizes ketones, which are produced when MCT oil is metabolized. By increasing ketone production, MCT oil provides an alternative energy source for the brain, which can improve mental clarity, focus, and overall cognitive performance. Regular consumption of MCT oil has also been associated with a reduced risk of neurodegenerative diseases, such as Alzheimer's.

  3. Supports Digestive Health: MCT oil possesses antimicrobial and antiviral properties that can promote a healthy gut environment. It helps combat harmful bacteria, viruses, and parasites while preserving beneficial gut flora. This balance is crucial for optimal digestive health, as it can alleviate symptoms of gastrointestinal disorders, such as irritable bowel syndrome (IBS) and candida overgrowth. Additionally, MCT oil enhances nutrient absorption, ensuring that your body effectively utilizes the vitamins and minerals from your diet.

  4. Improves Heart Health: Contrary to popular belief, MCT oil can positively impact heart health. Although it is a saturated fat, MCTs are metabolized differently than long-chain fats, and they do not significantly raise cholesterol levels. Studies have suggested that MCT oil may help improve lipid profiles by increasing levels of high-density lipoprotein (HDL) or "good" cholesterol. Furthermore, MCT oil's potential to aid weight management indirectly contributes to heart health, as excess weight is a risk factor for heart disease.

MCT Oil Recipes:

1. Bulletproof Coffee:


  • 1 cup of freshly brewed coffee
  • 1 tablespoon of MCT oil
  • 1 tablespoon of grass-fed butter or ghee
  • Optional: sweetener of choice (e.g., stevia, honey)


  • Brew your coffee using your preferred method.
  • In a blender, combine the coffee, MCT oil, grass-fed butter or ghee, and sweetener (if desired).
  • Blend on high for about 20-30 seconds until frothy and well mixed.
  • Pour into a mug and enjoy

2. MCT Oil Salad Dressing:


  • 3 tablespoons of extra-virgin olive oil
  • 1 tablespoon of MCT oil
  • 2 tablespoons of apple cider vinegar
  • 1 teaspoon of Dijon mustard
  • 1 clove of garlic, minced
  • Salt and pepper to taste


  • In a small bowl, whisk together the olive oil, MCT oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
  • Drizzle the dressing over

Try Kardish MCT Oil

Our Kardish MCT Oil offers all these amazing benefits. Kardish Organic MCT Oil is an essential dietary supplement to boost energy and help with weight management. This product provides instant high energy for your brain, mental performance and may assist in weight loss by burning fat and reducing lactic acid build-up, improving satiation and promoting good gut bacteria.

And until July 26, 2023, Kardish MCT Oil is $9 off! Try it today.