Wellness blog — Active Lifestyle

The Kardish Starter Kit to Fitness

Posted by Courtney Robertson on Dec 30, 2016

So, you’ve purchased a yoga mat, some hand weights or maybe even a gym membership. You’re trying to workout on a regular basis but struggling to wade through all ways to “optimize your workout”. Maybe you’re feeling so sore that standing is a challenge. Whatever the struggle, we have the suggestions you need to have the best workout!