wellness-blog

  • We often look to celebrities for current trends and inspiration, so why not take their advice on effective workout routines? With so many celebrities having to tone up and alter their fitness routine for roles, they are truly the authority on workouts that provide results. 

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  • For hundreds of thousands of years, humans have had a deep mind-body connection. But in recent times, many of us have become preoccupied with daily stressors and disconnected from our bodies. The result? Anxiety, depression, and other mood problems.

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  • As an Olympic rower, I was no stranger to chronic injuries. With 18 training sessions a week, some level of pain or discomfort was expected. At best, the developing injury is minor. At worst, it is a career-ender. 

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  • Working from home? Try this Kardish exclusive 15-minute workout from Carolyn Carson that can be performed anywhere! It’s sure to wake up your body and get your blood pumping, no matter where you are!

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  • With summer in full swing, we all want to soak up as much great weather as we can. Why not take advantage of everything the season has to offer by taking your fitness goals outdoors too?

    If you want to exercise outside, but aren’t sure where to start, here are a few ideas to get you started.

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  • There is no better time to get into yoga. With numerous benefits for the mind and body, yoga is an excellent workout for people of all ages, body types, and fitness levels. So if you are looking to get your body moving and heal your mind, why not try taking a yoga class?

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