wellness-blog

  • The keto diet made simple! Learn everything you need to know about keto: what it is, what you can eat, the side effects and more.

    The Ketogenic diet is a high-fat, moderate protein, low-carbohydrate diet which forces the body to burn fats (Ketones) rather than carbohydrates (Glucose). To summarize, this diet is: high fat, moderate protein and low carbohydrate.

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  • It’s that time of year again—resolution season.  As we all know, it can be tough to stick to resolutions, especially wellness goals. Whether you are looking to lose weight, be more active, get stronger, or simply feel healthier this year, we want to make that journey easier for you.  Here are some of our top ideas to help you create habits that last. Ask someone to keep you accountable Goals are always more manageable when you’re working toward them with someone else. This year identify a person in your life who would be comfortable keeping you accountable to your resolutions....

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  •   With the temperatures dropping and the snow here to stay, this can be a tough season to keep up an active lifestyle. If you’re looking for ideas to help you stick to your wellness goals this winter, we’ve got you covered. These activities will get you out of the house, and get you moving, too. And who knows? You might even have some fun along the way. Skating Would it be an Ottawa winter without a skate on the canal? Skating is an ideal outdoor activity to help you keep your body in tip top shape during the colder...

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  • “Kardish has given me an opportunity to learn further in my field. There are knowledgeable employees, and a good training program. They’ve also taught me a lot about customer service,” says Alex, who enjoys coming to work and talking to customers one on one about their health.

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  • It’s that time of year again. As the days get shorter and darker, many of us are starting to feel the effects of the winter blues. And with the pandemic keeping everyone at home more than usual, this year feels particularly daunting. Some people have an official diagnosis of Seasonal Affective Disorder (SAD), a mood disorder triggering symptoms of depression, but so many others simply know they have a tendency to feel a little down during the chilly months. The darkness and isolation during the winter—especially in northern countries such as Canada—can cause fatigue, feelings of hopelessness, and difficulty concentrating,...

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  • What better way to start the holiday season than with ten days of Kardish deals? Starting December 1, 2020, we will be sharing a new daily deal to help you save some money while buying more sustainable, natural, local gifts. Here are the items you can expect to save on over the coming days. Get ready to stock up!    Dec 1:Lily's Chocolate Bars 2 for $10  Dec 2: Kardish Vitamin C $23.99  Dec 3: Kardish Coconut oil $7.99 Dec 4: Kardish Hand sanitizing Gel 350 ml 14.99 100ml $4.99 Dec 5: Stash Tea   Stash Organic or Seasonal 2 for $10.00...

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