wellness-blog

  • Let’s introduce you to another one of our employees. Meet Athena, our talented team member at Barrhaven. She is Vietnamese and born and raised in Ottawa. She’s also one of our youngest team members! Athena is a senior in high school, who’s super excited to graduate this coming spring. Given how covid has changed our social gatherings, Athena hopes to have a normal graduation next year. Her plans after graduation include enrolling in the royal military college and studying psychology.  Athena started working at Kardish as a co-op student in our accounting department and before completing her placement, she was...

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  • Everyone wants great skin, but the world of skincare can be intimidating, to say the least. With so many products out there to choose from, where do you start? Caring for your skin doesn’t have to be frustrating. In fact, once you develop your own routine and find products that work for you, it can be a fantastic form of daily self care.  Ready to give it a go? Here’s our quick guide to starting your skincare routine from scratch. Clean First, clean your face with a high-quality cleanser that suits your skin type. Cleansers fall into a few different...

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  • Without gym class and after school activities, it is always a challenge to help your children stay physically active during the summer months. And with the pandemic cancelling summer camps and sports teams, keeping kids moving is more difficult than ever this year. Still, there are plenty of ways to keep your children active during the break – they simply require a little more ingenuity than usual on the part of parents and caregivers. Here are a few ideas to keep your kids (and you) moving for the last few weeks of Summer. Arrange a neighborhood scavenger hunt Make a...

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