Wellness blog

  • Looking for a healthy but delicious treat? These oatmeal cookies are made without sugar, but you’d never know it! 

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  • Start your morning off right with this delicious bowl of oats, made with organic blue agave syrup from wholesome sweeteners and Bob’s Red Mill steel-cut oats, both found at your nearest Kardish! 

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  • Ready for an immune system boost? Enjoy an apple cider vinegar shot a day with this easy and tasty recipe.  Use Kardish Apple Cider Vinegar and fresh juice. Apple Cider Vinegar shots are great for natural immune support, detox, wellness, and weight loss.

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  • A meat and cheese board is one truly classic appetizer for any holiday meal. Making a brie log is one delicious and festive way to elevate your next charcuterie platter. Try this recipe out for yourself, or bring it along to your next holiday party.

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  • The holidays are the perfect time to cozy up with a cup of cocoa and a delicious slice of yule log cake! Impress family and guests with this tasty treat that is dairy-free and delectable.

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  • The holidays are the perfect time to make those family favourite once-a-year beloved recipes, but have you ever wondered what the celebs are whipping up this time of year? The options are endless, from desserts to mains, but why not recreate a new dish from your favourite celebrity. With these delicious choices, we aren’t even sure where to start! 

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  • The holidays are a time to celebrate with our friends and family while enjoying a cup of cheer. Unfortunately, whether you choose alcohol or mocktails, they often come with plenty of sugar, preservative and additives. We've put a healthy spin on four classic holiday beverages and provided tips for choosing healthier cocktails. 

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  • A quintessential flavour that is always beloved at the holidays is gingerbread. Try this quick and easy festive twist on a fan favourite dessert with a pantry staple.

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  • With the holiday season approaching, there will be a constant supply of delicious treats and desserts to enjoy and savour. The holidays are usually a time to indulge, but it is nice to balance some healthy alternatives to delicious sweet favourites! 

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  • Over the past decade, my diet has changed a lot, and I have finally surrendered to food allergies. When I find myself at a party, I tend to pick over the spread for foods I can actually eat (which in some instances can be limited to none). There is nothing that breaks my heart more than being left out when it comes to food. To avoid disappointment, I always try to show up with foods that I can enjoy, but I go the extra mile to show my fellow party-goers that the party grub needn't contain chemicals, artificial flavours, ridiculous amounts of sodium, mystery meats,  and all that other horrible stuff that tastes good, but feels really bad after the fact. I love to show people that snacks can be really delicious without any adverse side effects. 

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