Wellness blog

  • Start your morning off right with this delicious bowl of oats, made with organic blue agave syrup from wholesome sweeteners and Bob’s Red Mill steel-cut oats, both found at your nearest Kardish! 

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  • Ready for an immune system boost? Enjoy an apple cider vinegar shot a day with this easy and tasty recipe.  Use Kardish Apple Cider Vinegar and fresh juice. Apple Cider Vinegar shots are great for natural immune support, detox, wellness, and weight loss.

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  • ‘Tis the season… to feel wiped out and sick? Though a festive time, the holidays can be tough on our health.  Our schedules are more stressful, the weather is changing, and the food… oh the food. So we’ve put together a “Healthy Holiday Wellness Kit” that’s sure to help with whatever ails you!  

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  • Taking care of our overall health, wellness, and immune system have become top of mind for several reasons. However, there are simple steps that we can take every day to ensure that we are living a healthy lifestyle and boosting our immune system so that we are always functioning at our best. 

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  • Immunity and keeping our bodies healthy is critical. So, why not fuel your body with delicious and nutritious ingredients to help boost immunity and overall wellness. 

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  • This year, staying healthy has been on everyone’s mind. But what can you do to help your body fight infections?

    As it turns out, there are plenty of simple, everyday actions you can take to strengthen your immune system. Unsurprisingly, most of these behaviours are habits that doctors frequently suggest to boost your overall health and well-being. So it makes sense, right?

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  • Once the fall and winter hit, it is so important to implement immune boosting techniques and products into our routine to stay healthy during the colder months. With these simple products and tips, you can ensure that you are proactive about your immune system and overall health.

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  • Fall is here. That means venti pumpkin spice lattes and sweater weather. But it also means the sun starts setting earlier and schedules start getting busier. A natural pick-me-up might be just what you need. 

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  • You have probably spotted matcha popping up everywhere lately, from the menu at your local coffee shop to your favourite frozen desserts.

    But what is matcha exactly? And what are the benefits?

    Matcha is a variety of green tea, but it is grown differently. The leaves are covered for 20 – 30 days before harvesting, which boosts the plant’s chlorophyll and gives it that distinctive electric green colour. The resulting tea leaves are chock full of nutrients—and flavour. 

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  • Superfood is a term heard everywhere these days, but what is a superfood? Enjoying a diet full of nutrient dense superfoods can be beneficial, but it is important to make sure that it is balanced enough to be healthy and sustainable. Here are 5 superfoods that may even be in your pantry right now!

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