Wellness blog

  • Ready for an immune system boost? Enjoy an apple cider vinegar shot a day with this easy and tasty recipe.  Use Kardish Apple Cider Vinegar and fresh juice. Apple Cider Vinegar shots are great for natural immune support, detox, wellness, and weight loss.

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  • A meat and cheese board is one truly classic appetizer for any holiday meal. Making a brie log is one delicious and festive way to elevate your next charcuterie platter. Try this recipe out for yourself, or bring it along to your next holiday party.

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  • If there are two flavours that are sure to please, it is cherry and chocolate. These no sugar added cherry chocolate brownies are a chocolate lover’s dream and sure to be a crowd favourite at your next holiday get-together!

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  • ‘Tis the season… to feel wiped out and sick? Though a festive time, the holidays can be tough on our health.  Our schedules are more stressful, the weather is changing, and the food… oh the food. So we’ve put together a “Healthy Holiday Wellness Kit” that’s sure to help with whatever ails you!  

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  • A quintessential flavour that is always beloved at the holidays is gingerbread. Try this quick and easy festive twist on a fan favourite dessert with a pantry staple.

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  • B vitamins are essential for many functions including today’s most important,

    immunity and central nervous system health. B vitamins support energy production and help maintain metabolism, skin, and nails. Kardish Better B Complex is the most advanced formula available at Kardish, delivering maximum effectiveness.  

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  • Over the past decade, my diet has changed a lot, and I have finally surrendered to food allergies. When I find myself at a party, I tend to pick over the spread for foods I can actually eat (which in some instances can be limited to none). There is nothing that breaks my heart more than being left out when it comes to food. To avoid disappointment, I always try to show up with foods that I can enjoy, but I go the extra mile to show my fellow party-goers that the party grub needn't contain chemicals, artificial flavours, ridiculous amounts of sodium, mystery meats,  and all that other horrible stuff that tastes good, but feels really bad after the fact. I love to show people that snacks can be really delicious without any adverse side effects. 

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  • What I love about this stew is that it’s a great way to showcase a food that is often overlooked. In doing my research, I learned that most pumpkins grown in Canada and the US are purchased for Halloween, only to end up in the landfill, creating methane, a greenhouse gas that is much more potent than carbon dioxide. It’s a shame because pumpkins are very nutritious and can provide the base for so many different meals.

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  • Do you find yourself doing, saying, or acting in a way that is not authentic to you? This is a very common experience for many of us and often results in imbalances in your body and mind. Here are 5 tips to help you to stay convicted to your inner values:

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  • Once the weather turns cold, it is the perfect time for a cozy and delicious bowl of soup. The options are truly endless for homemade recipes to recreate for the whole family to enjoy, so why not pick one that is healthy and tasty!

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