Wellness blog

  • Want to give the perfect gift, but aren’t sure where to start? Nothing says you care quite like a homemade gift. We’ve compiled a list of some of our favourite gifts with health and sustainability in mind!

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  • Silver Biotics Trace Element Silver Supplement is the perfect, daily way to support your Immune System. It contains our powerful SilverSol Technology® to give your body a boost, so that it can do its job keeping you strong and healthy for all your daily adventures. 

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  • Summer activities are great, but summer acne? Not so much. If this season causes your skin to stress out, a soothing mask might be in order.

    However, instead of turning to a premade formula from a cosmetics store, why not make your own mask? Using natural ingredients, it’s simple to soothe, moisturize, and refresh your face throughout the summer.

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  • If you’re moving towards using more natural products in your home, why not grow your own?

    One of the most useful natural products you can grow in your own home is aloe vera. A lush succulent with long, thick branches, aloe vera is known for its many useful properties. 

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  • Is your skin ready for summer? Everyone looks forward to hot weather and sunny days, but that heat can also be hard on your skin. As summer approaches it’s more vital than ever to maintain a robust skincare regime.

    However, skincare doesn’t necessarily require expensive moisturizers and extravagant serums. Some of the best actions you can take for your skin this summer require minimal expense.

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  • What better way to start the holiday season than with ten days of Kardish deals? Starting December 1, 2020, we will be sharing a new daily deal to help you save some money while buying more sustainable, natural, local gifts. Here are the items you can expect to save on over the coming days. Get ready to stock up!    Dec 1:Lily's Chocolate Bars 2 for $10  Dec 2: Kardish Vitamin C $23.99  Dec 3: Kardish Coconut oil $7.99 Dec 4: Kardish Hand sanitizing Gel 350 ml 14.99 100ml $4.99 Dec 5: Stash Tea   Stash Organic or Seasonal 2 for $10.00...

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  •   Let us introduce you to Twinkle. Her personality is as bright as her name! She recently moved to Canada with her husband from India and by profession is a pharmacist. She currently works at Kardish full-time, and also manages a youtube channel! 
When she moved to Ottawa, she found that Kardish was a place where she could incorporate all her past knowledge. Kardish was a perfect fit!  “I like having different areas to chat with customers about. I’m a talkative person, so it’s a perfect match,” said Twinkle.  Although Twinkle is a vegetarian, she is a big foodie. “I’m...

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  • Everyone wants great skin, but the world of skincare can be intimidating, to say the least. With so many products out there to choose from, where do you start? Caring for your skin doesn’t have to be frustrating. In fact, once you develop your own routine and find products that work for you, it can be a fantastic form of daily self care.  Ready to give it a go? Here’s our quick guide to starting your skincare routine from scratch. Clean First, clean your face with a high-quality cleanser that suits your skin type. Cleansers fall into a few different...

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  •   Are you ready to up your pantry game? One of the easiest ways to elevate your everyday cooking is to stock up on a variety of oils and vinegars. Integral to everything from sauces to stews, maintaining a wide-ranging stock of vinegars and oils allows you to vary the flavors in your dishes and expand the scope of your cooking. Most of us have standards such as olive oil and white vinegar on hand. However, now might be the right time to branch out and add a few new pantry staples.  Coconut oil With its creamy, fatty quality, coconut...

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