wellness-blog

  •   Let us introduce you to Twinkle. Her personality is as bright as her name! She recently moved to Canada with her husband from India and by profession is a pharmacist. She currently works at Kardish full-time, and also manages a youtube channel! 
When she moved to Ottawa, she found that Kardish was a place where she could incorporate all her past knowledge. Kardish was a perfect fit!  “I like having different areas to chat with customers about. I’m a talkative person, so it’s a perfect match,” said Twinkle.  Although Twinkle is a vegetarian, she is a big foodie. “I’m...

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  • Everyone wants great skin, but the world of skincare can be intimidating, to say the least. With so many products out there to choose from, where do you start? Caring for your skin doesn’t have to be frustrating. In fact, once you develop your own routine and find products that work for you, it can be a fantastic form of daily self care.  Ready to give it a go? Here’s our quick guide to starting your skincare routine from scratch. Clean First, clean your face with a high-quality cleanser that suits your skin type. Cleansers fall into a few different...

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  •   Are you ready to up your pantry game? One of the easiest ways to elevate your everyday cooking is to stock up on a variety of oils and vinegars. Integral to everything from sauces to stews, maintaining a wide-ranging stock of vinegars and oils allows you to vary the flavors in your dishes and expand the scope of your cooking. Most of us have standards such as olive oil and white vinegar on hand. However, now might be the right time to branch out and add a few new pantry staples.  Coconut oil With its creamy, fatty quality, coconut...

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