wellness-blog

  • Autumn is the perfect time to cozy up with a delicious latte. Finding which one is right for you can be a daunting task with so many different flavours and variations available. But, if you are going to indulge in a seasonal beverage, why not make it a healthy one?

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  • Tea is one of the most popular and widely consumed beverages worldwide. There are several different varieties of tea but its origin is similar among many different types. White, green, oolong, and black tea all derive from the same plant called Camellia Sinensis. What makes each kind different is the process used to pluck, and dry the tealeaf itself. Green tea is younger and milder whereas black tea is a much bolder flavour from a later plucked leaf and a longer drying process. Each tea has its own flavour profile and benefits so it’s quite easy to find one to...

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