wellness-blog

  • How good is your smoothie game? If your blender is collecting dust in a cupboard somewhere, take this as an opportunity to give it a spin with a few new recipes that you’re sure to love. After all, nothing provides a much-needed boost of energy like a well-crafted smoothie. Whether you’re an exercise enthusiast, a fruit lover, or simply someone who prefers a liquid breakfast, these ideas are for you. Tropical treat With beach vacations temporarily off limits for most of us, this smoothie is the next best thing. To put it together, start with your favourite tropical fruits—we love...

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  • If you spent any time in grocery stores during the nineties, you may remember the barrage of ‘low-fat’ and ‘no-fat’ items that filled grocery store shelves. From low-fat snack cakes to no-fat drinks, we knew fat was bad. But what if I told you that there are good fats – fats our bodies need to survive? Say hello to the Omega fatty acids – specifically, the Omega-3, 6, and 9 varieties. These fatty acids are all important dietary fats that provide a number of health benefits, so keep reading to learn about how you can incorporate these advantageous acids into...

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  • Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned. 

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  • Superfood is a term heard everywhere these days, but what is a superfood? Enjoying a diet full of nutrient dense superfoods can be beneficial, but it is important to make sure that it is balanced enough to be healthy and sustainable. Here are 5 superfoods that may even be in your pantry right now!

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