Once the fall weather hits, it is the perfect time to cozy up with a delicious warm beverage. One of the season’s most popular drinks is the Pumpkin Spice Latte. However, while it’s sweet, cozy, and delicious, it’s not necessarily the most healthy beverage choice. So if you’re going to indulge in a PSL this season, why not make these easy and healthy swaps!

Do I have to give up coffee or caffeine completely? The short answer is no. The long answer involves being more mindful of the timing, amount, and how you are balancing caffeine with other nutrients.

If you regularly feel exhausted, it’s a good idea to consult your health care professional to rule out any underlying health issues. Tiredness can also be the result of a busy lifestyle. If you find yourself struggling to stay alert throughout the day, then you might want to try some of the following suggestions to boost your energy.

When we talk about wellness, we often contain the conversation to diet and exercise, and forget one of the most vital components—sleep. A good night’s sleep is an integral element of a healthy lifestyle.