wellness-blog

  • Has the upcoming holiday season left you idealess when it comes to gift-giving? If you have a natural health lover in your life, or you’re just hoping to buy more sustainable, natural, non-toxic, plant-based, ethical, local, or even organic gifts, our guide is sure to help point you in the right direction. 

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  • There are so many different options on the market for snacking when that craving hits. Whether it is sweet, salty, or sour there is an endless variety of packaged chocolates and candies to devour. However, there may be a healthier alternative to some of the most popular snacking options that we crave.  Dark chocolate over milk chocolate As delicious and satisfying as a good old-fashioned chocolate bar may be, there is a much healthier option that can be just as tasty. Dark chocolate as a swap for milk or white chocolate is a great heart-healthy, and delicious choice. Dark chocolate...

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  • Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned. 

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  •  Join Kardish and plant-based chef and nutritionist Amy Longard for an interactive and informative webinar about healthy quarantine snacks, and ways to keep hydrated. Amy will teach viewers how to make homemade chocolate ice cream, talk about healthy snack options and even share some special recipes. There will also be a draw at the end of the webinar where one lucky viewer will win a $50 Kardish gift card. Join us for an evening of virtual fun!   Click here to register

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  • Wellness Stocking Stuffers

    We've curated a list of great stocking stuffers for anyone on the road to well-being, from wellness warriors to those who are just taking the first steps of their journey. From better-for-you sweets packing great nutritional value and less sugar than traditional chocolates, gummies and beyond, to self-care products without the harmful chemicals, there's something for everyone on the wellness journey on our list of 15 Amazing Wellness Stocking Stuffer Ideas.

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  • Sizzling summer temperatures make for the perfect excuse to enjoy frosty treats, but that doesn't mean you have to compromise your health! At Kardish, we have lots of healthy, allergy-friendly summer delights in stock. Here are our top three!

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