wellness-blog

  • If you’re looking to adopt more planet-friendly practices in your home, the next area to tackle might just be your refrigerator. 

    Food waste is a tremendous and growing problem in Canada and around the world. Each year, 396 kilograms of food are thrown away per person in Canada, and that number is only growing.

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  • If you are interested in using more natural products in your home, consider mixing your own cleaning products. Switching out your usual go-to products for homemade, natural alternatives is easy to do, and it’s an excellent way to make your home safer and healthier.

    Where to begin? Get started with a few of our favourite formulas below—but don’t be afraid to tweak the recipes to get that fresh scent just right.

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  • It’s that time of year again—resolution season.  As we all know, it can be tough to stick to resolutions, especially wellness goals. Whether you are looking to lose weight, be more active, get stronger, or simply feel healthier this year, we want to make that journey easier for you.  Here are some of our top ideas to help you create habits that last. Ask someone to keep you accountable Goals are always more manageable when you’re working toward them with someone else. This year identify a person in your life who would be comfortable keeping you accountable to your resolutions....

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  • In the cleaning aisle, you’ve likely perused the natural cleaner section and considered reaching for one of the greener options on the shelf. But with so many options available, the choices can be overwhelming. We’ve put together some of our top reasons to make the switch to natural products. If you’ve ever thought about swapping out your regular cleaners for natural alternatives, here’s what you need to know.  Skip the allergens Most natural cleaning products are free of ingredients that can cause allergic reactions and skin irritation, making them a friendly option for those with sensitive skin. In particular, switching...

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