wellness-blog

  •   Let us introduce you to Twinkle. Her personality is as bright as her name! She recently moved to Canada with her husband from India and by profession is a pharmacist. She currently works at Kardish full-time, and also manages a youtube channel! 
When she moved to Ottawa, she found that Kardish was a place where she could incorporate all her past knowledge. Kardish was a perfect fit!  “I like having different areas to chat with customers about. I’m a talkative person, so it’s a perfect match,” said Twinkle.  Although Twinkle is a vegetarian, she is a big foodie. “I’m...

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  • Let’s introduce you to another one of our employees. Meet Athena, our talented team member at Barrhaven. She is Vietnamese and born and raised in Ottawa. She’s also one of our youngest team members! Athena is a senior in high school, who’s super excited to graduate this coming spring. Given how covid has changed our social gatherings, Athena hopes to have a normal graduation next year. Her plans after graduation include enrolling in the royal military college and studying psychology.  Athena started working at Kardish as a co-op student in our accounting department and before completing her placement, she was...

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  • Everyone wants great skin, but the world of skincare can be intimidating, to say the least. With so many products out there to choose from, where do you start? Caring for your skin doesn’t have to be frustrating. In fact, once you develop your own routine and find products that work for you, it can be a fantastic form of daily self care.  Ready to give it a go? Here’s our quick guide to starting your skincare routine from scratch. Clean First, clean your face with a high-quality cleanser that suits your skin type. Cleansers fall into a few different...

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  • Everyone could use a few moments of relaxation in their day—especially right now. Essential oils can help. As a natural solution, many essential oils can help your body and your mind unwind—something that is more important than ever in this time of heightened stress. It’s easy to use essential oils to add calming moments to your day. To get started, choose an oil that promotes stress reduction. We recommend frankincense, lavender, bergamot or ylang ylang, but there are many more options available. Feel free to read up on the topic and try out a variety of oils until you find...

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