Wellness blog

  • Want to give the perfect gift, but aren’t sure where to start? Nothing says you care quite like a homemade gift. We’ve compiled a list of some of our favourite gifts with health and sustainability in mind!

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  • Do you find yourself doing, saying, or acting in a way that is not authentic to you? This is a very common experience for many of us and often results in imbalances in your body and mind. Here are 5 tips to help you to stay convicted to your inner values:

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  • For hundreds of thousands of years, humans have had a deep mind-body connection. But in recent times, many of us have become preoccupied with daily stressors and disconnected from our bodies. The result? Anxiety, depression, and other mood problems.

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  • Not getting enough sleep can be detrimental to our overall health. It is a difficult habit to break, but with a little help from a sleep aid, you may just be drifting off to dreamland sooner than you think. 

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  • There is no better time to get into yoga. With numerous benefits for the mind and body, yoga is an excellent workout for people of all ages, body types, and fitness levels. So if you are looking to get your body moving and heal your mind, why not try taking a yoga class?

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  • Are you experiencing great joint pain and stiffness? Sisu No. 7 helps relieve your joint pain in just under 7 days! Don't let your pain keep you from activities that you love! This unique formula provides you with necessary bio-active nutrients to support any occasional joint stresses brought on by physical activities. Feel the difference with just one capsule, daily! Get back on track with Sisu No. 7. Catch the 20% off deal this month!"  

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  • With winter upon us, there is no better time to amp up your self care game! The pandemic might make a day at the spa out of the question, but there is no reason why you can’t create your own luxurious spa experience at home.

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  • If you’re committing to a ketogenic diet this year, congratulations! Keto can be a great tool to help you work toward your health goals and keep your body at its best. Here are some of our favourite natural foods that also happen to be keto.

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  • It’s that time of year again—resolution season.  As we all know, it can be tough to stick to resolutions, especially wellness goals. Whether you are looking to lose weight, be more active, get stronger, or simply feel healthier this year, we want to make that journey easier for you.  Here are some of our top ideas to help you create habits that last. Ask someone to keep you accountable Goals are always more manageable when you’re working toward them with someone else. This year identify a person in your life who would be comfortable keeping you accountable to your resolutions....

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  • It’s that time of year again. As the days get shorter and darker, many of us are starting to feel the effects of the winter blues. And with the pandemic keeping everyone at home more than usual, this year feels particularly daunting. Some people have an official diagnosis of Seasonal Affective Disorder (SAD), a mood disorder triggering symptoms of depression, but so many others simply know they have a tendency to feel a little down during the chilly months. The darkness and isolation during the winter—especially in northern countries such as Canada—can cause fatigue, feelings of hopelessness, and difficulty concentrating,...

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