wellness-blog

  • There are so many different options on the market for snacking when that craving hits. Whether it is sweet, salty, or sour there is an endless variety of packaged chocolates and candies to devour. However, there may be a healthier alternative to some of the most popular snacking options that we crave.  Dark chocolate over milk chocolate As delicious and satisfying as a good old-fashioned chocolate bar may be, there is a much healthier option that can be just as tasty. Dark chocolate as a swap for milk or white chocolate is a great heart-healthy, and delicious choice. Dark chocolate...

    Read More

  • Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned. 

    Read More

  •  Join Kardish and plant-based chef and nutritionist Amy Longard for an interactive and informative webinar about healthy quarantine snacks, and ways to keep hydrated. Amy will teach viewers how to make homemade chocolate ice cream, talk about healthy snack options and even share some special recipes. There will also be a draw at the end of the webinar where one lucky viewer will win a $50 Kardish gift card. Join us for an evening of virtual fun!   Click here to register

    Read More

  •  

    We know that this year, Easter festivities may be more difficult to celebrate than ever. Because many are practicing social distancing, we aren't able to host the big family events that we may be used to. Why not pick up some allergy-friendly Easter treats from Kardish to make sure everyone can feel included?

    In this post we’ll share with you some of the fun and delicious treats we have at Kardish that make Easter just a bit more inclusive. (PS Pass it on to the Easter Bunny so he knows what to bring!)

    Read More