Wellness blog

  • woman sits happy after exercising

    Read our February 2020 edition of DISH and discover how Vitamin D deficiency is related to multiple sclerosis, fat mass, and behavioural problems in children.

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  •  Sign up for the Kardish e-newsletter


    There are plenty of reasons to join the Kardish mailing list. With your subscription, you'll be the first to know about new products, special offers and exclusive events. We'll also send you our monthly edition of DISH, which is packed full of information and advice for enjoying a healthier life. Sign up today!

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  • Woman does a plank on an exercise mat


    Read our January 2020 edition of DISH and discover 16 easy ways to live better this year--from alleviating stress to reducing inflammation and improving muscle recovery post-workout. Make this your roaring 20's by prioritizing your health and well-being!

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  • Woman is happy in the snow

    Welcome to our December edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish. 

    OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores

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