Wellness blog

  • ‘Tis the season… to feel wiped out and sick? Though a festive time, the holidays can be tough on our health.  Our schedules are more stressful, the weather is changing, and the food… oh the food. So we’ve put together a “Healthy Holiday Wellness Kit” that’s sure to help with whatever ails you!  

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  • Do you find yourself doing, saying, or acting in a way that is not authentic to you? This is a very common experience for many of us and often results in imbalances in your body and mind. Here are 5 tips to help you to stay convicted to your inner values:

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  • Celebrities are known for their tricks and tips to stay healthy while on the job. Many of them have spent many hours perfecting their routine to fight colds and stay healthy. So if you’re wondering what celebrity immune-boosting tips are worth your while, we’ve gathered a few of the best ones here for you to try. 

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  • This year, staying healthy has been on everyone’s mind. But what can you do to help your body fight infections?

    As it turns out, there are plenty of simple, everyday actions you can take to strengthen your immune system. Unsurprisingly, most of these behaviours are habits that doctors frequently suggest to boost your overall health and well-being. So it makes sense, right?

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  • These days we need every advantage possible to keep energy up, moods balanced, and the immune system strong. One simple recommendation to maintain health and vitality is to keep blood sugar stable throughout the day. In my naturopathic practice, I have seen considerable shifts in health when this need is recognized and made a priority.

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  • Fall is here. That means venti pumpkin spice lattes and sweater weather. But it also means the sun starts setting earlier and schedules start getting busier. A natural pick-me-up might be just what you need. 

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  • We often look to celebrities for current trends and inspiration, so why not take their advice on effective workout routines? With so many celebrities having to tone up and alter their fitness routine for roles, they are truly the authority on workouts that provide results. 

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  • With summer in full swing, we all want to soak up as much great weather as we can. Why not take advantage of everything the season has to offer by taking your fitness goals outdoors too?

    If you want to exercise outside, but aren’t sure where to start, here are a few ideas to get you started.

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  • There is no better time to get into yoga. With numerous benefits for the mind and body, yoga is an excellent workout for people of all ages, body types, and fitness levels. So if you are looking to get your body moving and heal your mind, why not try taking a yoga class?

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  • You have probably spotted matcha popping up everywhere lately, from the menu at your local coffee shop to your favourite frozen desserts.

    But what is matcha exactly? And what are the benefits?

    Matcha is a variety of green tea, but it is grown differently. The leaves are covered for 20 – 30 days before harvesting, which boosts the plant’s chlorophyll and gives it that distinctive electric green colour. The resulting tea leaves are chock full of nutrients—and flavour. 

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