wellness-blog

  • Fall is here. That means venti pumpkin spice lattes and sweater weather. But it also means the sun starts setting earlier and schedules start getting busier. A natural pick-me-up might be just what you need. 

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  • So many wellness trends floating around today can be traced back to celebrities. They influence most popular trends, from fashion to fitness, so why not follow their lead when it comes to supplements, too? Most stars stick to a strict schedule with diet and exercise, especially if they are training and preparing for an upcoming role. These are some of the supplements that celebrities swear by, and why you should try them out too!

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  • We often look to celebrities for current trends and inspiration, so why not take their advice on effective workout routines? With so many celebrities having to tone up and alter their fitness routine for roles, they are truly the authority on workouts that provide results. 

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  • If you regularly feel exhausted, it’s a good idea to consult your health care professional to rule out any underlying health issues. Tiredness can also be the result of a busy lifestyle. If you find yourself struggling to stay alert throughout the day, then you might want to try some of the following suggestions to boost your energy.

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  • Working from home? Try this Kardish exclusive 15-minute workout from Carolyn Carson that can be performed anywhere! It’s sure to wake up your body and get your blood pumping, no matter where you are!

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  • With summer in full swing, we all want to soak up as much great weather as we can. Why not take advantage of everything the season has to offer by taking your fitness goals outdoors too?

    If you want to exercise outside, but aren’t sure where to start, here are a few ideas to get you started.

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