wellness-blog

  • One of the many delicious autumnal treats to savour and enjoy this fall season is apple crisp. Although it is a sweet treat, it is not necessarily nutritious, so why not make a few easy swaps for a healthier alternative to this autumn classic. 

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  • What better way to beat the heat than with a delicious popsicle? Nothing refreshes on a scorching day quite like an icy treat pulled straight from the freezer. Best of all, there is one for every palate—and diet.

    Making your own popsicles at home is surprisingly simple. All you’ll need is a set of popsicle moulds and a bag of popsicle sticks, both of which can be easily found online or at your nearest home goods store.

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  • Has your snack game been a little ho-hum lately? It can be easy to fall into a snack rut, eating the same unsatisfying foods week after week. 

    However, there is no reason snack time can’t be full of variety, fun, and nutrition. If you’re searching for some new snack ideas the whole family will enjoy, we’re here to help. These are some of our favorite healthy, natural snack choices.

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  • We all know that we need to be getting more exercise, but it’s not always easy to fit it in. On hectic days, there often isn’t time to add a complete workout that includes strength training and cardio. The good news? There are plenty of ways to integrate activity naturally into your day—without changing into workout gear and heading to the gym.

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  • If you’re committing to a ketogenic diet this year, congratulations! Keto can be a great tool to help you work toward your health goals and keep your body at its best. Here are some of our favourite natural foods that also happen to be keto.

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  •   If you’ve committed to going keto this year, you are likely more than prepared to drastically change your way of eating. But an unexpected challenge for many keto eaters is finding recipes that others in your household will enjoy. Luckily, it’s not as tough as you might expect. From breakfast to appetizers, here are some of our best meal ideas that are guaranteed to please everyone in your family.   Frittata Eggs are a ketogenic diet’s best friend, and you can’t go wrong with a tasty frittata. They’re so simple to make, and the variations are endless. Try different...

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