wellness-blog

  • These days we are inundated with mental health information and online influencers urging us to get outside and enjoy what mother nature gave us. But why? What’s actually behind the brouhaha of the benefits of getting outside?

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  • Stress levels seem to be at an all-time high as we approach what feels like day 487 of COVID-quarantine. If you find yourself feeling a little more worn-out than usual, know that you are not alone – stress and anxiety are natural reactions to adverse and unwanted circumstances, and the current situation is nothing if not unwanted.

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  • Two friends work out together in a fitness studio

    Read our March 2020 edition of DISH and discover how L-Theanine improves sleep quality and reduces the need for sleep medication, and how Vitamin D deficiency is related to poor muscle function in older adults.

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