wellness-blog

  • At Kardish, we're passionate about making lives better and supporting the health of our local community. That’s why we regularly partner with organizations such as Foodsharing Ottawa, a non-profit organization that reduces food waste by rescuing surplus food from local businesses and donating it back to the community where it’s needed.

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  • HoneyBar was founded over 30 years ago. The founder developed the first HoneyBar based off of the snacks from his boyhood days in Greece, a traditional treat made with sesame seeds, honey and sugar, But instead of using sugar, he sweetened the bar with only honey, creating a better and healthier bar – a HoneyBar! The ingredients were Sesame & ONLY honey.

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  • Summer has flown by, and September is just around the corner. So whether you’re headed back to the office, sending your kids back to school, or are looking to super-charge your Fall, these back-to-busy recipes will give you the boost you need.

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  • Tired of trying to get in your eight glasses a day of just boring, plain water? Here are some delicious and easy ways to spice up your daily water intake that will have you hydrated and glowing in no time. 

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  • It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?

    Creating the perfect smoothie is both an art and a science. It must be tasty—of course—but a great smoothie should also be nutritious.

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  • What better way to beat the heat than with a delicious popsicle? Nothing refreshes on a scorching day quite like an icy treat pulled straight from the freezer. Best of all, there is one for every palate—and diet.

    Making your own popsicles at home is surprisingly simple. All you’ll need is a set of popsicle moulds and a bag of popsicle sticks, both of which can be easily found online or at your nearest home goods store.

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