Wellness blog — Gluten-Free

Healthy Lunch Box Essentials

Posted by Kardish Team on Aug 27, 2017

Class is back in session! That's right, your back to packing lunches and carpooling. While we can't really ease traffic or stop toddlers from kicking your seat, we can offer some advice when it comes to packing a healthy lunch. Here are our top must-haves for every kid's lunchbox this year.


Local Spotlight: Oat & Mill

Posted by Kardish Team on Jun 30, 2017

Oat & Mill is made using 100% whole grain, Canadian and certified gluten-free oats, and a little bit of magic. It begins as oat cream, which is churned into decadent frozen desserts, made using only the most natural vegan and gluten-free ingredients right here in Ottawa.


3 Tasty Cool Down Treats

Posted by Kardish Team on Jun 14, 2017

Sizzling summer temperatures make for the perfect excuse to enjoy frosty treats, but that doesn't mean you have to compromise your health! At Kardish, we have lots of healthy, allergy-friendly summer delights in stock. Here are our top three!