Wellness blog

  • ‘Tis the season… to feel wiped out and sick? Though a festive time, the holidays can be tough on our health.  Our schedules are more stressful, the weather is changing, and the food… oh the food. So we’ve put together a “Healthy Holiday Wellness Kit” that’s sure to help with whatever ails you!  

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  • There’s a hidden health marker that many people don’t know they have—insulin resistance. When we hear, “insulin resistance”, we often think of diabetes. But non-diabetic insulin resistance is common and can have severe (change to “many concerning) health consequences.

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  • Autumn is the perfect time to cozy up with a delicious latte. Finding which one is right for you can be a daunting task with so many different flavours and variations available. But, if you are going to indulge in a seasonal beverage, why not make it a healthy one?

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  • Summer activities are great, but summer acne? Not so much. If this season causes your skin to stress out, a soothing mask might be in order.

    However, instead of turning to a premade formula from a cosmetics store, why not make your own mask? Using natural ingredients, it’s simple to soothe, moisturize, and refresh your face throughout the summer.

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  • Are you experiencing great joint pain and stiffness? Sisu No. 7 helps relieve your joint pain in just under 7 days! Don't let your pain keep you from activities that you love! This unique formula provides you with necessary bio-active nutrients to support any occasional joint stresses brought on by physical activities. Feel the difference with just one capsule, daily! Get back on track with Sisu No. 7. Catch the 20% off deal this month!"  

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  • With winter upon us, there is no better time to amp up your self care game! The pandemic might make a day at the spa out of the question, but there is no reason why you can’t create your own luxurious spa experience at home.

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  • BY: AMY WILSON Adjusting to the “new norm” of COVID-19 has led to a drastic increase in hygiene practices. To protect our health, businesses and organizations are following protocols and adhering to recommendations made for our safety. Unfortunately, a lot of these hygiene practices include harsh disinfectants and chemicals that kill off our natural microflora. While we still learn about this emerging new disease, it is definitely important that we take all measures to protect ourselves and others. However, to keep ourselves safe, it is also vitally important that we keep our immune system strong. In order to do this,...

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  •   With the temperatures dropping and the snow here to stay, this can be a tough season to keep up an active lifestyle. If you’re looking for ideas to help you stick to your wellness goals this winter, we’ve got you covered. These activities will get you out of the house, and get you moving, too. And who knows? You might even have some fun along the way. Skating Would it be an Ottawa winter without a skate on the canal? Skating is an ideal outdoor activity to help you keep your body in tip top shape during the colder...

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  • It’s that time of year again. As the days get shorter and darker, many of us are starting to feel the effects of the winter blues. And with the pandemic keeping everyone at home more than usual, this year feels particularly daunting. Some people have an official diagnosis of Seasonal Affective Disorder (SAD), a mood disorder triggering symptoms of depression, but so many others simply know they have a tendency to feel a little down during the chilly months. The darkness and isolation during the winter—especially in northern countries such as Canada—can cause fatigue, feelings of hopelessness, and difficulty concentrating,...

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  •   Let us introduce you to Twinkle. Her personality is as bright as her name! She recently moved to Canada with her husband from India and by profession is a pharmacist. She currently works at Kardish full-time, and also manages a youtube channel! 
When she moved to Ottawa, she found that Kardish was a place where she could incorporate all her past knowledge. Kardish was a perfect fit!  “I like having different areas to chat with customers about. I’m a talkative person, so it’s a perfect match,” said Twinkle.  Although Twinkle is a vegetarian, she is a big foodie. “I’m...

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