wellness-blog

  •   Let us introduce you to Twinkle. Her personality is as bright as her name! She recently moved to Canada with her husband from India and by profession is a pharmacist. She currently works at Kardish full-time, and also manages a youtube channel! 
When she moved to Ottawa, she found that Kardish was a place where she could incorporate all her past knowledge. Kardish was a perfect fit!  “I like having different areas to chat with customers about. I’m a talkative person, so it’s a perfect match,” said Twinkle.  Although Twinkle is a vegetarian, she is a big foodie. “I’m...

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  • At some point, I’m almost certain that we’ve all heard these terms uttered at some motivational seminar or yoga class: Work-life balance. A balanced diet. Balanced living. It seems that everyone is after some kind of balance in their life and I can’t blame them! If you count yourself among those on the hunt, you may want to consider identifying your Ayurvedic dosha and set out on your way to a healthy, balanced lifestyle.  Thousands of years before motivational seminars preached balance, Ayurveda, the ancient Hindu system of nutrition, was developed. The “science of life” focused on the two guiding...

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