wellness-blog

  • B vitamins are essential for many functions including today’s most important,

    immunity and central nervous system health. B vitamins support energy production and help maintain metabolism, skin, and nails. Kardish Better B Complex is the most advanced formula available at Kardish, delivering maximum effectiveness.  

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  • There’s a hidden health marker that many people don’t know they have—insulin resistance. When we hear, “insulin resistance”, we often think of diabetes. But non-diabetic insulin resistance is common and can have severe (change to “many concerning) health consequences.

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  • Over the past decade, my diet has changed a lot, and I have finally surrendered to food allergies. When I find myself at a party, I tend to pick over the spread for foods I can actually eat (which in some instances can be limited to none). There is nothing that breaks my heart more than being left out when it comes to food. To avoid disappointment, I always try to show up with foods that I can enjoy, but I go the extra mile to show my fellow party-goers that the party grub needn't contain chemicals, artificial flavours, ridiculous amounts of sodium, mystery meats,  and all that other horrible stuff that tastes good, but feels really bad after the fact. I love to show people that snacks can be really delicious without any adverse side effects. 

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  • What I love about this stew is that it’s a great way to showcase a food that is often overlooked. In doing my research, I learned that most pumpkins grown in Canada and the US are purchased for Halloween, only to end up in the landfill, creating methane, a greenhouse gas that is much more potent than carbon dioxide. It’s a shame because pumpkins are very nutritious and can provide the base for so many different meals.

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  • Taking care of our overall health, wellness, and immune system have become top of mind for several reasons. However, there are simple steps that we can take every day to ensure that we are living a healthy lifestyle and boosting our immune system so that we are always functioning at our best. 

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  • Immunity and keeping our bodies healthy is critical. So, why not fuel your body with delicious and nutritious ingredients to help boost immunity and overall wellness. 

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