Wellness blog

  • Once the weather turns cold, it is the perfect time for a cozy and delicious bowl of soup. The options are truly endless for homemade recipes to recreate for the whole family to enjoy, so why not pick one that is healthy and tasty!

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  • Autumn is the perfect time to cozy up with a delicious latte. Finding which one is right for you can be a daunting task with so many different flavours and variations available. But, if you are going to indulge in a seasonal beverage, why not make it a healthy one?

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  • Did you know that bees give us more than honey? You may already know that honey has many immune-boosting benefits. However,  you may be surprised to learn that bees also give us something called Propolis.

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  • At Kardish, we're passionate about making lives better and supporting the health of our local community. That’s why we regularly partner with organizations such as Foodsharing Ottawa, a non-profit organization that reduces food waste by rescuing surplus food from local businesses and donating it back to the community where it’s needed.

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  • With the abundance of warmth and sunshine now behind us, it’s normal to find ourselves feeling a brief transitional period of the blues. But if you continue to experience apathy, fatigue, listlessness, irritability, over-sleeping, over-eating, loss of interest in activities once enjoyed and/or sadness, it’s time to do something about it.

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  • Swerve is a rapidly growing manufacturer of the “Ultimate Sugar Replacement”. The central message behind swerve is to enjoy your life, treat your body well, and to be happy and healthy. Swerve was developed in 2001 to help people feel their absolute best while still enjoying their favorite desserts.

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  • Melinda's Pumpkin Spice Protein Cookies Recipe

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  • HoneyBar was founded over 30 years ago. The founder developed the first HoneyBar based off of the snacks from his boyhood days in Greece, a traditional treat made with sesame seeds, honey and sugar, But instead of using sugar, he sweetened the bar with only honey, creating a better and healthier bar – a HoneyBar! The ingredients were Sesame & ONLY honey.

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  • These days we are all overwhelmed with expectations, pressures, and judgments about how to live our lives. So many of us find ourselves trying to do it all and making choices that do not reflect our inner values in an attempt to meet these unrealistic expectations. The reality is this is not obtainable nor sustainable, and many people find these pressures begin to manifest in the body as physical discomfort. 

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  • This year, staying healthy has been on everyone’s mind. But what can you do to help your body fight infections?

    As it turns out, there are plenty of simple, everyday actions you can take to strengthen your immune system. Unsurprisingly, most of these behaviours are habits that doctors frequently suggest to boost your overall health and well-being. So it makes sense, right?

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