Wellness blog

  • B vitamins are essential for many functions including today’s most important,

    immunity and central nervous system health. B vitamins support energy production and help maintain metabolism, skin, and nails. Kardish Better B Complex is the most advanced formula available at Kardish, delivering maximum effectiveness.  

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  • If you’re looking to adopt more planet-friendly practices in your home, the next area to tackle might just be your refrigerator. 

    Food waste is a tremendous and growing problem in Canada and around the world. Each year, 396 kilograms of food are thrown away per person in Canada, and that number is only growing.

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  •   Swerve is a natural, zero calorie sweetener made from a blend of erythritol and oligsaccharides. That's a mouthful. What does that mean? It means that if you're baking or cooking and looking to use less sugar, you can substitute it with  Swerve. Period. Looking to avoid artificial sweeteners? Us too. Trying to cut calories and reach your health goals? Swerve can help. Going keto and don't care much about calories, but don't want to even think about  carbs? No carbs here. Diabetic and looking to avoid blood sugar spikes? Swerve doesn't cause them. In short, Swerve is the Everyone Friendly Sweetener because we're here for your...

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  • Are you experiencing great joint pain and stiffness? Sisu No. 7 helps relieve your joint pain in just under 7 days! Don't let your pain keep you from activities that you love! This unique formula provides you with necessary bio-active nutrients to support any occasional joint stresses brought on by physical activities. Feel the difference with just one capsule, daily! Get back on track with Sisu No. 7. Catch the 20% off deal this month!"  

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  • At this time of year, we all have go-to comfort foods to help us survive the chilly weather and shorter days. 

    But it’s not always easy to enjoy your favorite comfort foods while also maintaining a healthy diet. If you’re looking for more healthy options this winter, here are some comfortingbut surprisingly nutritiousmeal ideas to warm up your body and your soul.

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  • We all know that we need to be getting more exercise, but it’s not always easy to fit it in. On hectic days, there often isn’t time to add a complete workout that includes strength training and cardio. The good news? There are plenty of ways to integrate activity naturally into your day—without changing into workout gear and heading to the gym.

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  • If you’re committing to a ketogenic diet this year, congratulations! Keto can be a great tool to help you work toward your health goals and keep your body at its best. Here are some of our favourite natural foods that also happen to be keto.

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  •   If you’ve committed to going keto this year, you are likely more than prepared to drastically change your way of eating. But an unexpected challenge for many keto eaters is finding recipes that others in your household will enjoy. Luckily, it’s not as tough as you might expect. From breakfast to appetizers, here are some of our best meal ideas that are guaranteed to please everyone in your family.   Frittata Eggs are a ketogenic diet’s best friend, and you can’t go wrong with a tasty frittata. They’re so simple to make, and the variations are endless. Try different...

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  • BY: AMY WILSON Adjusting to the “new norm” of COVID-19 has led to a drastic increase in hygiene practices. To protect our health, businesses and organizations are following protocols and adhering to recommendations made for our safety. Unfortunately, a lot of these hygiene practices include harsh disinfectants and chemicals that kill off our natural microflora. While we still learn about this emerging new disease, it is definitely important that we take all measures to protect ourselves and others. However, to keep ourselves safe, it is also vitally important that we keep our immune system strong. In order to do this,...

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  • This winter we’re all facing the challenge of finding ways to be healthy at home. We want to share our journeys to better health with our community to help support and motivate each other. What are the best ways you’ve found to be healthy at home? We want to know! Share them with us by posting your image to Instagram, tagging us and using the hashtag #HealthyAtHome.

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