wellness-blog

  •   Let us introduce you to Twinkle. Her personality is as bright as her name! She recently moved to Canada with her husband from India and by profession is a pharmacist. She currently works at Kardish full-time, and also manages a youtube channel! 
When she moved to Ottawa, she found that Kardish was a place where she could incorporate all her past knowledge. Kardish was a perfect fit!  “I like having different areas to chat with customers about. I’m a talkative person, so it’s a perfect match,” said Twinkle.  Although Twinkle is a vegetarian, she is a big foodie. “I’m...

    Read More

  • Are you living with gut issues? You’re not alone. According to the Canadian Digestive Health Foundation, approximately 20 million Canadians are affected by digestive disorders each year.  Strong gut health is integral to your overall well-being. Digestive problems have a tremendous impact on your body, causing stomach troubles, unintentional weight changes, fatigue, skin irritation, and even food intolerances.  Here’s the good news. If you’re living with gut problems, there are everyday solutions that you can incorporate into your routine to feel healthier. Here are some of the best natural remedies to improve your gut health. Boost your probiotics Probiotics are...

    Read More

  • It’s time we explored a food category that we don’t often consider—seeds.  These chronically underappreciated additives are too often overlooked, despite their many benefits. Chock full of nutrients and flavour, seeds are stellar additions to a vast array of dishes, from salads to breakfast staples to baked goods.  Whether you’re looking to expand your culinary horizons, attempting to add more protein and minerals to your diet, or just hoping to incorporate some new flavours to your favourite meals, seeds are a great solution. Take some time to familiarize yourself with some of the seeds most commonly used in cooking. Then,...

    Read More

  • Feeling a little sluggish these days? If so, you’re not alone. With the days growing shorter and the pandemic continuing to impact all of our lives, it can be tough to sustain a high level of energy right now.

    Read More