wellness-blog

  •   Let us introduce you to Twinkle. Her personality is as bright as her name! She recently moved to Canada with her husband from India and by profession is a pharmacist. She currently works at Kardish full-time, and also manages a youtube channel! 
When she moved to Ottawa, she found that Kardish was a place where she could incorporate all her past knowledge. Kardish was a perfect fit!  “I like having different areas to chat with customers about. I’m a talkative person, so it’s a perfect match,” said Twinkle.  Although Twinkle is a vegetarian, she is a big foodie. “I’m...

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  • Are you living with gut issues? You’re not alone. According to the Canadian Digestive Health Foundation, approximately 20 million Canadians are affected by digestive disorders each year.  Strong gut health is integral to your overall well-being. Digestive problems have a tremendous impact on your body, causing stomach troubles, unintentional weight changes, fatigue, skin irritation, and even food intolerances.  Here’s the good news. If you’re living with gut problems, there are everyday solutions that you can incorporate into your routine to feel healthier. Here are some of the best natural remedies to improve your gut health. Boost your probiotics Probiotics are...

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  • Let’s introduce you to another one of our employees. Meet Athena, our talented team member at Barrhaven. She is Vietnamese and born and raised in Ottawa. She’s also one of our youngest team members! Athena is a senior in high school, who’s super excited to graduate this coming spring. Given how covid has changed our social gatherings, Athena hopes to have a normal graduation next year. Her plans after graduation include enrolling in the royal military college and studying psychology.  Athena started working at Kardish as a co-op student in our accounting department and before completing her placement, she was...

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  • Feeling a little sluggish these days? If so, you’re not alone. With the days growing shorter and the pandemic continuing to impact all of our lives, it can be tough to sustain a high level of energy right now.

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  • When we talk about wellness, we often contain the conversation to diet and exercise, and forget one of the most vital componentssleep. A good night’s sleep is an integral element of a healthy lifestyle. 

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