wellness-blog

  • Gathering around the thanksgiving dinner table just doesn’t seem as sweet if it doesn’t finish off with a delicious slice of apple pie. This thanksgiving and autumn classic has been shared and loved for decades, and though it is a favourite, it is not necessarily the healthiest option. By making these simple swaps, you can feel free to indulge in a slice or two without all of the guilt!

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  • I make Buddha Bowls a lot. Almost weekly. I make them for myself for cooking demos, and they are almost mandatory when I'm cooking at yoga retreats. They are always a hit! Everybody loves them. Plus, they are a great way to get rid of scraps of food that are still in the fridge.

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  • Once the fall weather hits, it is the perfect time to cozy up with a delicious warm beverage. One of the season’s most popular drinks is the Pumpkin Spice Latte. However, while it’s sweet, cozy, and delicious, it’s not necessarily the most healthy beverage choice. So if you’re going to indulge in a PSL this season, why not make these easy and healthy swaps!

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  • Summer has flown by, and September is just around the corner. So whether you’re headed back to the office, sending your kids back to school, or are looking to super-charge your Fall, these back-to-busy recipes will give you the boost you need.

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  • Tired of trying to get in your eight glasses a day of just boring, plain water? Here are some delicious and easy ways to spice up your daily water intake that will have you hydrated and glowing in no time. 

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  • It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?

    Creating the perfect smoothie is both an art and a science. It must be tasty—of course—but a great smoothie should also be nutritious.

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