wellness-blog

  • It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?

    Creating the perfect smoothie is both an art and a science. It must be tasty—of course—but a great smoothie should also be nutritious.

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  • What better way to beat the heat than with a delicious popsicle? Nothing refreshes on a scorching day quite like an icy treat pulled straight from the freezer. Best of all, there is one for every palate—and diet.

    Making your own popsicles at home is surprisingly simple. All you’ll need is a set of popsicle moulds and a bag of popsicle sticks, both of which can be easily found online or at your nearest home goods store.

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  • You have probably spotted matcha popping up everywhere lately, from the menu at your local coffee shop to your favourite frozen desserts.

    But what is matcha exactly? And what are the benefits?

    Matcha is a variety of green tea, but it is grown differently. The leaves are covered for 20 – 30 days before harvesting, which boosts the plant’s chlorophyll and gives it that distinctive electric green colour. The resulting tea leaves are chock full of nutrients—and flavour. 

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  • We all know that to feel better, we should eat better. But finding tasty, healthy recipes can be tricky. That’s why Kardish has collected healthy meal ideas from our favourite stars, including Meghan Markle, Alicia Silverstone, Matt Damon, and Miranda Kerr. Whether you’re preparing for a new movie role or just want to feel better throughout the day, these recipes can kickstart your healthy diet. 

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  • If you’re committing to a ketogenic diet this year, congratulations! Keto can be a great tool to help you work toward your health goals and keep your body at its best. Here are some of our favourite natural foods that also happen to be keto.

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  •   If you’ve committed to going keto this year, you are likely more than prepared to drastically change your way of eating. But an unexpected challenge for many keto eaters is finding recipes that others in your household will enjoy. Luckily, it’s not as tough as you might expect. From breakfast to appetizers, here are some of our best meal ideas that are guaranteed to please everyone in your family.   Frittata Eggs are a ketogenic diet’s best friend, and you can’t go wrong with a tasty frittata. They’re so simple to make, and the variations are endless. Try different...

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