Wellness blog

  • B vitamins are essential for many functions including today’s most important,

    immunity and central nervous system health. B vitamins support energy production and help maintain metabolism, skin, and nails. Kardish Better B Complex is the most advanced formula available at Kardish, delivering maximum effectiveness.  

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  • Taking care of our overall health, wellness, and immune system have become top of mind for several reasons. However, there are simple steps that we can take every day to ensure that we are living a healthy lifestyle and boosting our immune system so that we are always functioning at our best. 

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  • Did you know that bees give us more than honey? You may already know that honey has many immune-boosting benefits. However,  you may be surprised to learn that bees also give us something called Propolis.

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  • This year, staying healthy has been on everyone’s mind. But what can you do to help your body fight infections?

    As it turns out, there are plenty of simple, everyday actions you can take to strengthen your immune system. Unsurprisingly, most of these behaviours are habits that doctors frequently suggest to boost your overall health and well-being. So it makes sense, right?

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  • Once the fall and winter hit, it is so important to implement immune boosting techniques and products into our routine to stay healthy during the colder months. With these simple products and tips, you can ensure that you are proactive about your immune system and overall health.

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  • Vitamin C is a vital nutrient that our body needs to help form and maintain bone and skin health. While Vitamin C does occur naturally in some foods, we often need to supplement Vitamin C in other forms to get the required amount our body needs.

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  • This year, staying healthy has been on everyone’s mind, to say the least. But what can you really do to help your body fight infections?

    As it turns out, there are plenty of simple, everyday actions you can take to strengthen your immune system. Unsurprisingly, most of these behaviors are habits that doctors frequently suggest to boost your overall health and wellbeing as well.

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  • BY: AMY WILSON Adjusting to the “new norm” of COVID-19 has led to a drastic increase in hygiene practices. To protect our health, businesses and organizations are following protocols and adhering to recommendations made for our safety. Unfortunately, a lot of these hygiene practices include harsh disinfectants and chemicals that kill off our natural microflora. While we still learn about this emerging new disease, it is definitely important that we take all measures to protect ourselves and others. However, to keep ourselves safe, it is also vitally important that we keep our immune system strong. In order to do this,...

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  • It’s time we explored a food category that we don’t often consider—seeds.  These chronically underappreciated additives are too often overlooked, despite their many benefits. Chock full of nutrients and flavour, seeds are stellar additions to a vast array of dishes, from salads to breakfast staples to baked goods.  Whether you’re looking to expand your culinary horizons, attempting to add more protein and minerals to your diet, or just hoping to incorporate some new flavours to your favourite meals, seeds are a great solution. Take some time to familiarize yourself with some of the seeds most commonly used in cooking. Then,...

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  • When we talk about wellness, we often contain the conversation to diet and exercise, and forget one of the most vital componentssleep. A good night’s sleep is an integral element of a healthy lifestyle. 

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