wellness-blog

  • Stress levels seem to be at an all-time high as we approach what feels like day 487 of COVID-quarantine. If you find yourself feeling a little more worn-out than usual, know that you are not alone – stress and anxiety are natural reactions to adverse and unwanted circumstances, and the current situation is nothing if not unwanted.

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  •  Join Kardish and plant-based chef and nutritionist Amy Longard for an interactive and informative webinar about healthy quarantine snacks, and ways to keep hydrated. Amy will teach viewers how to make homemade chocolate ice cream, talk about healthy snack options and even share some special recipes. There will also be a draw at the end of the webinar where one lucky viewer will win a $50 Kardish gift card. Join us for an evening of virtual fun!   Click here to register

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  •   Tyler started working at Kardish last June. He said it’s a company like no other. Coming to work is like coming home. “More like family than a job” says Tyler. The 26-year-old Ottawa native is going back to school in the fall to complete a social service worker program through Algonquin College. He is also in training with the Ottawa Inner City Ministries – a not for profit community outreach program. He was drawn to start working at Kardish last June out of personal interest. Tyler was working at Movati, and into personal fitness himself. He thought the next...

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  • Keto Curious? Woman eats a bowl of Healthy Keto foods

    Are you Keto Curious? We've made the Keto Diet simple. Let us show you how to get started on the fastest-growing way of eating in the world.

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  •  Sign up for the Kardish e-newsletter

     

    There are plenty of reasons to join the Kardish mailing list. With your subscription, you'll be the first to know about new products, special offers and exclusive events. We'll also send you our monthly edition of DISH, which is packed full of information and advice for enjoying a healthier life. Sign up today!

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  • Woman does a plank on an exercise mat

     

    Read our January 2020 edition of DISH and discover 16 easy ways to live better this year--from alleviating stress to reducing inflammation and improving muscle recovery post-workout. Make this your roaring 20's by prioritizing your health and well-being!

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