We all know someone who is starting or finishing a ‘keto’ based diet – however, the success of this diet could depend on something as inconsequential as having sufficient B-vitamins.   Read more in this blog from Registered Nutritional Therapist, Andrea Bartels CNP NNCP RNT: https://www.purelabvitamins.com/blog/Bio-Active-B.php   Buy now and Save 20% on Pure Lab's Bioactive B this month!    

If you’re committing to a ketogenic diet this year, congratulations! Keto can be a great tool to help you work toward your health goals and keep your body at its best. Here are some of our favourite natural foods that also happen to be keto.

  If you’ve committed to going keto this year, you are likely more than prepared to drastically change your way of eating. But an unexpected challenge for many keto eaters is finding recipes that others in your household will enjoy. Luckily, it’s not as tough as you might expect. From breakfast to appetizers, here are some of our best meal ideas that are guaranteed to please everyone in your family.   Frittata Eggs are a ketogenic diet’s best friend, and you can’t go wrong with a tasty frittata. They’re so simple to make, and the variations are endless. Try different...

Are you Keto Curious? We've made the Keto Diet simple. Let us show you how to get started on the fastest-growing way of eating in the world.