wellness-blog

  • This winter we’re all facing the challenge of finding ways to be healthy at home. We want to share our journeys to better health with our community to help support and motivate each other. What are the best ways you’ve found to be healthy at home? We want to know! Share them with us by posting your image to Instagram, tagging us and using the hashtag #HealthyAtHome.

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  •   ‘Tis the season of giving back—but with many traditional forms of volunteering off the table this year due to the pandemic, it may be tough to figure out how you can help others in your community. Still, there are plenty of ways you can make a difference locally this season if you know where to look. Here are a few of our best ideas for giving back over the holidays. Organize a contactless food drive To arrange a local food drive, there is no need for a crowded event. All that’s required is a vehicle and a community that...

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  • Let’s introduce you to another one of our employees. Meet Athena, our talented team member at Barrhaven. She is Vietnamese and born and raised in Ottawa. She’s also one of our youngest team members! Athena is a senior in high school, who’s super excited to graduate this coming spring. Given how covid has changed our social gatherings, Athena hopes to have a normal graduation next year. Her plans after graduation include enrolling in the royal military college and studying psychology.  Athena started working at Kardish as a co-op student in our accounting department and before completing her placement, she was...

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  • How good is your smoothie game? If your blender is collecting dust in a cupboard somewhere, take this as an opportunity to give it a spin with a few new recipes that you’re sure to love. After all, nothing provides a much-needed boost of energy like a well-crafted smoothie. Whether you’re an exercise enthusiast, a fruit lover, or simply someone who prefers a liquid breakfast, these ideas are for you. Tropical treat With beach vacations temporarily off limits for most of us, this smoothie is the next best thing. To put it together, start with your favourite tropical fruits—we love...

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